8-Ingredient Spinach Artichoke Dip (Low Carb, Gluten-free)
This hot, low carb spinach artichoke dip recipe is so easy and quick – just 10 minutes to prep. You won’t believe it’s healthy and gluten-free.
    Servings Prep Time
    8servings 10minutes
    Cook Time
    30minutes
    Servings Prep Time
    8servings 10minutes
    Cook Time
    30minutes
    Ingredients
    Instructions
    1. Heat a greased pan over medium heat. Add the chopped spinach. Cook, stirring occasionally, until the spinach is wilted and bright green. (Alternatively, wilt the spinach for about 2-3 minutes in the microwave.) Set aside to cool. If you want to speed up the cooling process, you can place the bowl into a larger bowl containing ice (optional).
    2. While the spinach cools, preheat the oven to 350 degrees F.
    3. Meanwhile, heat the cream cheese in the microwave or in a small saucepan on the stove over low heat. Once it melts enough to stir, add in the mayonnaise, grated parmesan cheese, chopped artichoke hearts, minced garlic, black pepper, and half of the shredded mozzarella. Stir to combine.
    4. When the spinach garlic mixture is cool enough to handle, gather it into a ball and squeeze several times, making sure to get out as much water as possible. Add the spinach to the artichoke mixture.
    5. Transfer the dip to a small ceramic appetizer dish or large ramekin. Smooth the top with a spatula. Sprinkle the remaining shredded mozzarella on top.
    6. Bake for about 30 minutes, until hot and bubbly. Serve warm.
    Recipe Notes
    Nutrition Facts
    8-Ingredient Spinach Artichoke Dip (Low Carb, Gluten-free)
    Amount Per Serving
    Calories 159 Calories from Fat 117
    % Daily Value*
    Total Fat 13g 20%
    Saturated Fat 6g 30%
    Polyunsaturated Fat 3g
    Monounsaturated Fat 3g
    Cholesterol 28mg 9%
    Sodium 345mg 14%
    Potassium 112mg 3%
    Total Carbohydrates 5g 2%
    Dietary Fiber 1g 4%
    Sugars 1g
    Protein 7g 14%
    Vitamin A 33%
    Vitamin C 11%
    Calcium 16%
    Iron 6%
    * Percent Daily Values are based on a 2000 calorie diet.

    Net carbs per serving: 4g