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Sweet, juicy blueberries — can you think of a better fruit? If you know a thing or two about keto, you know that certain fruits can max out your macros fast… but what about blueberries?
Let’s talk about blueberries on keto! We’ll go over carbs in blueberries, keto blueberry recipes, and more.
If you want even more keto food guidance (including carb counts and serving sizes), this keto food list will help. And for at-a-glance info for all your keto questions, try these handy cheat sheets.
Are Blueberries Keto Friendly?
Yes, blueberries are keto friendly! However, this is one keto food where you need to pay closer attention to serving sizes, since carbs in blueberries can add up fast.
How Many Carbs In Blueberries?
One ounce of blueberries (approximately 1/4 cup) yields 4.1 grams of total carbs [*].
Since this fruit has some fiber, net carbs in blueberries are lower. One ounce has 3.4 grams of net carbs.
A few blueberries on keto won’t hurt your macros — especially when you incorporate them into recipes!
Keto Blueberry RecipesPin It For Later!
Keto Blueberry Recipes
If you want to enjoy blueberries and cut down on carbs, stretch them out in these blueberry keto recipes!
Keto Blueberry Bread
So tender and sweet! This sugar-free loaf tastes like it came straight from the coffee shop.
Get The Keto Blueberry Bread Recipe
Keto Blueberry Muffins
With golden tops and a burst of fresh blueberry flavor, these keto muffins taste perfect anytime!
Get The Keto Blueberry Muffins Recipe
Muffins not your thing? You’ll love these scones — delicious with a thick layer of butter!
Get The Keto Scones Recipe
Blueberry Spring Mix Salad
Make your salad extra fancy with fresh blueberries, tangy goat cheese, and crunchy walnuts.
Get The Spring Mix Salad Recipe
Keto Lemon Blueberry Popsicles
Easier than ice cream! Blitz blueberries with tart lemon juice and coconut cream for a special (and especially easy) treat.
Get The Keto Blueberry Popsicles Recipe
Coconut Flour Blueberry Muffins
Can’t have almond flour? Make the same muffins you love with coconut flour instead!
Get The Coconut Flour Blueberry Muffins Recipe
Lemon Blueberry Zucchini Bread
The best way to use extra zucchini on keto! It helps keep this loaf perfectly moist, while blueberries add a burst of sweetness.
Get The Keto Blueberry Zucchini Bread Recipe
Keto Superfood Salad
With wild salmon, blueberries, and kale, this salad is power-packed with antioxidants.
Get The Blueberry Superfood Salad Recipe
Berry Ricotta Dessert
Blueberries and other keto fruits blend with tangy ricotta to make a fresh and surprising treat. Try it to believe it!
Get The Blueberry Ricotta Dessert Recipe
Low Carb Watermelon Pizza
It’s a little higher in carbs, but worth saving for special occasions… especially since this “pizza” gets topped with blueberries and cream cheese icing!
Get The Watermelon Pizza Recipe
Conclusion: Can You Eat Blueberries On Keto?
Absolutely — just make sure to watch your servings, and incorporate them into recipes to lower their carb count even more.
FREE PRINTABLE: LOW CARB & KETO FOOD LISTGET IT NOW
Sooo… 1/4 cup or 1/2 cup is okay on keto? Can I eat 1/4 two times a day? Or 1/2 cup two times a day? I’m looking for a more absolute answer. If you could help I would really appreciate it. I need to keep sugar very low, but want to reap the health benefits of blueberries. Thank you so much.
Wholesome Yum D0
Hi Camie, I recommend tracking your macros to make sure you stay under the amount of carbs you have set for yourself… which may be 20 or 30 carbs per day. Every person is different and requires a different amount of carbs. The Wholesome Yum App, available for iPhone or Android, has a macro tracker and a meal plan that can be helpful.
That Kale salad is a big hit in my household.