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When was the last time you had cottage cheese? Chances are, you haven’t had it in a while because most low carb followers don’t include it on their safe-to-eat cheese list. So, is cottage cheese keto after all? Let’s discuss carbs in cottage cheese and whether it’s safe to include in a ketogenic diet.
New to counting carbs or keto? Learn the keto diet basics here and grab my printable keto cheat sheet system to make it easy.
Is Cottage Cheese Keto Friendly?
Yes! Cottage cheese and keto are a good match. While not the most keto friendly cheese, carbs are low for the serving size.
If you’re wondering, “Is cottage cheese a low carb food?”, the answer is also yes! You can easily fit this variety of cheese into a low carb lifestyle.
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Can you eat low fat cottage cheese on keto?
While keto macros generally require eating more fat, low fat and fat free cottage cheese can work on a keto diet because carbs are still fairly low.
How Many Carbs In Cottage Cheese?
As with most cheeses, the cottage cheese varieties with higher fat content will contain fewer carbs per serving. See exact carb counts for these varieties below.
How many carbs in full fat cottage cheese?
Does cottage cheese have carbs if it’s a full-fat variety? Yes, but they’re low: A 1/2 cup serving contains 3.55 grams total carbs [*].
With no fiber content, net carbs in cottage cheese are the same number of grams for the serving size.
How many carbs in low fat cottage cheese?
Cottage cheese carb count is a little higher in low fat varieties. In a 1/2 cup serving, you’ll find 4.87 grams total carbs and net carbs [*].
How many carbs in fat free cottage cheese?
Carb counts are highest with this cheese, so keep an eye on portions. A 4-ounce serving of fat free cottage cheese contains 7.53 grams total carbs and net carbs [*].
The chart below summarizes serving sizes and carb counts for all varieties of cottage cheese:
|Serving Size||Total Carbs||Net Carbs|
|1/2 cup, full fat (105g)||3.55g||3.55g|
|1/2 cup, low fat (113g)||4.87g||4.87g|
|4 ounces, nonfat (113g)||7.53g||7.53g|
Which Cottage Cheese Is Best For Keto?
All cottage cheese is low carb cottage cheese. However, the full-fat versions are the most keto-friendly. If you enjoy low fat or nonfat cottage cheese, simply monitor portion sizes more closely.
Keto Cottage Cheese Recipes
These dishes call for other soft cheeses like cream cheese or ricotta, but you can easily make these keto recipes with cottage cheese instead!
Spinach Artichoke Dip
Trade cream cheese for cottage cheese in this savory, tangy dip.
Get The Spinach Artichoke Dip Recipe
Instead of traditional ricotta, try cottage cheese in this recipe instead!
Get The Keto Lasagna Recipe
Instant Pot Crustless Quiche
Cottage cheese pairs perfectly with eggs! Use it instead of ricotta in this easy dish.
Get The Instant Pot Crustless Quiche Recipe
Swap the ricotta for full-fat cottage cheese instead for a flavorful twist on this Italian-style dish.
Get The Eggplant Rollatini Recipe
Keto Berry Dessert
Swap ricotta with cottage cheese for a simple, fruity treat. Fruit and cheese always make the perfect pairing!
Get The Keto Berry Dessert Recipe
Conclusion: Can You Eat Cottage Cheese On Keto?
Thanks to low carbs in cottage cheese, it’s easy to enjoy it on keto! Stick with full-fat versions whenever possible, and keep track of portion sizes for best results.
I make my own cottage cheese with milk I get from my goats. After draining the whey off the curds. (most of the lactose is in the whey by the way) , I eat it it as is without adding any cream. Or milk to my it creamy. The key is to not go overboard. No more than 1/2 cup.
Is lactose free cottage cheese keto friendly? Such as, Lactaid.
Wholesome Yum M0
Hi Zandra, As long as it doesn’t contain non-keto additives like sugar, starches, or thickeners, then it should be acceptable. Remember to read labels!