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When it comes to keto fruits, carb counts in varieties like peaches, mangos, and cantaloupe can easily max out your daily macros. So, just how many carbs in plums? Are plums keto, even? Let’s go over the answers here, plus ways to enjoy the taste of this fruit on a low carb lifestyle.
Are Plums Keto Friendly?
Perhaps. In regular serving sizes, plum carb count is simply too high to enjoy regularly — however, it may fit traditional keto macros in very small servings.
Can you eat plums on a low carb diet, though? Yes! Generally plums are low carb, but make sure they meet your macros to be certain.
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Are prunes keto?
Are dried plums keto friendly? No, sorry! Carbs in prune plums are much too high to incorporate in a keto lifestyle.
How Many Carbs In Plums?
If plums aren’t keto, just how many carbs in a plum? One cup of sliced plums will cost you 18.8 grams total carbs and 16.5 grams net carbs [*].
How many carbs in a large plum?
How many carbs does a plum have if you eat the whole fruit? One plum contains 7.5 grams total carbs and 6.6 grams net carbs [*] — still too high to regularly fit into daily keto macros.
How many carbs in prunes?
Are plums high in sugar and carbs when they’re dried? Absolutely. A single prune contains 6.1 grams total carbs and 5.4 grams net carbs [*].
The chart below summarizes carb counts for plums and prunes in all serving sizes:
|Serving Size||Total Carbs||Net Carbs|
|1 cup raw, sliced|
1 large fruit, raw
1 prune, dried
Keto Plums Substitutes
Plums may work for keto in moderation. But, if you want to cut carbs even more, try getting plum flavor with these substitutes:
- Small amounts of plums – A whole fruit might contain too many carbs, but you could enjoy half a fruit (or less) on occasion.
- Other keto friendly fruits – If you just need something fruity, change the fruit to a lower-carb variety.
- Plum Flavor – You can use this like a flavor extract in recipes and beverages.
- Plum Drink Mix – This one has plum flavor with zero sugar.
- Keto Sweeteners – Use these instead for sweet flavor without carbs.
Conclusion: Can You Eat Plums On Keto?
Carbs in plums are a little high for keto, but you might be able to enjoy them once in a while. If you want to cut carbs more, enjoy them in small servings or consider lower-carb substitutes.