Keto Low Carb Pumpkin Recipes

Nothing beats the best low carb pumpkin recipes in the fall! There's something about these keto pumpkin recipes that will warm the heart and bring in all the holiday vibes.

Most of them fall into the low carb desserts category, though you can make savory ones too. You might think that all the sweetness means you need to skip pumpkin if you're following a low carb lifestyle, but that's not the case.

Simply use your favorite keto sweeteners and you can enjoy all the pumpkin along with everyone else. (My favorite is monk fruit allulose blend!)

Is Pumpkin Keto?

Yes, pumpkin is keto friendly! While winter squash varieties like pumpkin are higher in carbs than summer squash (such as zucchini), most keto pumpkin recipes use no more than one can of pumpkin in a whole batch, leaving the carbs low enough to enjoy on a low carb or keto diet.

I recommend using a homemade pumpkin pie spice in your recipes, to ensure there are no added sugars or starches.

If you love low carb pumpkin recipes as much as I do, stock up on pumpkin puree here for a great price (aff link).

Most Popular Keto Pumpkin Recipes

It's hard to choose just one best keto pumpkin recipe, so here are some of the top reader favorites:

• Keto Pumpkin Pie - One of the most popular low carb pumpkin desserts... it tastes just like a regular pumpkin pie! There are options for an almond flour crust or coconut flour crust, but you can even make it crustless.
• Keto Pumpkin Cheesecake - The perfect fall spin on the most popular ever keto cheesecake recipe.
• Sugar Free Pumpkin Spice Latte - Ditch those sugary coffee house drinks and make this at home instead, in just a few minutes.
• Low Carb Pumpkin Bread - My personal favorite of all the low carb pumpkin recipes! This bread is sweet, moist, and packed with fall flavors.

Latest Low Carb Pumpkin Recipes