Get Easy & Healthy 5-Ingredient Recipes...
& Cook What You Love With Less Hassle!

This digital cookbook makes healthy cooking quick and easy, with easy recipes that use just 5 simple ingredients or less.

The result? Mouthwatering, stress-free meals!

Here's what you get inside...

Healthy 5-ingredient ebook pages.

Over 300,000 HEALTHY FOOD LOVERS have already downloaded this free ebook... will you join them?

Hi! I'm maya

I am the writer and recipe developer behind Wholesome Yum, the recipe blog visited by millions of healthy food lovers every month. All the recipes on my site are 10 ingredients or less — and in many cases, much less. 😉 

Let me help you make a healthy lifestyle EASY to stick to — even when you are strapped for time or missing comfort foods.

Maya kitchen headshot.

Don’t waste another minute stressing over how to get your next healthy meal on the table…

Get your FREE 5-Ingredient Recipes ebook, so that you always have the answer!

Wholesome Yum Is Featured On:

Wholesome Yum is a participant in the Amazon Services LLC Associates Program. As an Amazon Associate, I earn from qualifying purchases.

KETO FOOD LIST

We hate spam and promise to keep your email address safe.

230+ FOODS

FREE

Maya with food list.

EASY HEALTHY 

5 INGREDIENT MEALS

We hate spam and promise to keep your email address safe.

FREE EBOOK!

Maya holding 5-Ingredient Ebook.

We hate spam and promise to keep your email address safe.

Healthy dinners in 30 minutes or less.
Maya Krampf in kitchen.

KETO VEGETABLES LIST

We hate spam and promise to keep your email address safe.

FREE

Keto vegetables list.
Maya Krampf in kitchen.

EASY HEALTHY 

5 INGREDIENT MEALS

We hate spam and promise to keep your email address safe.

FREE EBOOK!

Maya holding 5-Ingredient Ebook.

EASY HEALTHY 

5 INGREDIENT MEALS

We hate spam and promise to keep your email address safe.

FREE EBOOK!

Maya holding 5-Ingredient Ebook.

KETO FOOD LIST

We hate spam and promise to keep your email address safe.

230+ FOODS

FREE

Maya with food list.

KETO NUTS LIST

We hate spam and promise to keep your email address safe.

FREE

Keto nuts list.
Maya Krampf in kitchen.

SWEETENER CONVERSION

CHART

We hate spam and promise to keep your email address safe.

FREE

Sweetener conversion chart.
Maya Krampf in kitchen.

KETO FRUITS LIST

We hate spam and promise to keep your email address safe.

FREE

Keto fruits list.
Maya Krampf in kitchen.

KETO PANTRY LIST

We hate spam and promise to keep your email address safe.

FREE

Keto pantry list.
Maya Krampf in kitchen.

FREE KETO FREEZER FOODS LIST

We hate spam and promise to keep your email address safe.

Keto freezer foods list.
Maya Krampf in kitchen.

KETO SHOPPING LIST

We hate spam and promise to keep your email address safe.

FREE

Keto beginners shopping list.
Maya Krampf in kitchen.