This post may contain affiliate links, which help keep this content free. (Full disclosure)
Zucchini: It’s an abundant summer crop, an easy noodle alternative, and a tasty way to eat more green veggies. But for anyone new to low carb living, the question remains: Is zucchini keto? Let’s find out about carbs in zucchini, plus whether you can enjoy zucchini on keto.
Is Zucchini Keto Friendly?
Can you eat zucchini on keto? In case you haven’t guessed already… yes, you can have zucchini on keto! It ranks high on the list of keto friendly vegetables.
How Many Carbs In Zucchini Squash?
Does zucchini have carbs? Yes… but it’s still very keto friendly.
In a 1-cup serving, raw and chopped or sliced, total carbs in zucchini are 3.9 grams [*]. Net carbs in zucchini for the same amount tally up at 2.6 grams.
Are Zucchini Noodles Keto?
Zucchini noodles carbs are 4 grams total in a 1-cup serving (about 1 medium zucchini), and 3 grams of net carbs. But, it will vary a bit depending on how tightly packed they are when measuring.
Keto Recipes With Zucchini
Now that you know you can have zucchini on keto… try zucchini keto recipes! Find them all in this giant keto zucchini recipe index.
Conclusion: Is Zucchini Keto Friendly?
So… is zucchini keto? Without a doubt! You can enjoy delicious zucchini recipes frequently on a low carb diet.
FREE PRINTABLE: LOW CARB & KETO FOOD LISTGET IT NOW