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Zucchini: It’s an abundant summer crop, an easy noodle alternative, and a tasty way to eat more green veggies. But for anyone new to low carb living, the question remains: Is zucchini keto? Let’s find out about carbs in zucchini, plus whether you can enjoy zucchini on keto.
Need more keto food help? Take a look at this comprehensive keto food list, or get a leg up with these keto cheat sheets.
Is Zucchini Keto Friendly?
Can you eat zucchini on keto? In case you haven’t guessed already… yes, you can have zucchini on keto! It ranks high on the list of keto friendly vegetables.
How Many Carbs In Zucchini Squash?
Does zucchini have carbs? Yes… but it’s still very keto friendly.
In a 1-cup serving, raw and chopped or sliced, total carbs in zucchini are 3.9 grams [*]. Net carbs in zucchini for the same amount tally up at 2.6 grams.
Are Zucchini Noodles Keto?
In case you weren’t sure, zucchini noodles (aka zoodles) are keto as well! They’re one of many keto pasta options.
Zucchini noodles carbs are 4 grams total in a 1-cup serving (about 1 medium zucchini), and 3 grams of net carbs. But, it will vary a bit depending on how tightly packed they are when measuring.
Keto Recipes With Zucchini
Now that you know you can have zucchini on keto… try zucchini keto recipes! Find them all in this giant keto zucchini recipe index.
Get Keto Zucchini Recipes
Conclusion: Is Zucchini Keto Friendly?
So… is zucchini keto? Without a doubt! You can enjoy delicious zucchini recipes frequently on a low carb diet.
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