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Easy Keto Carboholics' Cookbook.

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The Wholesome Yum
Easy Keto

100 Low Carb Comfort Food Recipes. 10 Ingredients Or Less.

Inside this beautiful hard cover keto recipe book, you’ll find 100 delectable, EASY keto recipes to replace all your favorite carbs: bread, pasta, rice, potatoes, desserts, and more… each with 10 ingredients or less! It includes over 75 BRAND NEW RECIPES not available anywhere else, and a photo, macros, & tips for every recipe.

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What People Are Saying About The Easy Keto Carboholics' Cookbook....

⭐️⭐️⭐️⭐️⭐️ These recipes are amazing! They make me forget I am eating food with no sugar and no carbs. Being on keto for over a year now, you run out of ideas for healthy good food to eat, so this cookbook came along at the perfect time in my life.” -Amanda R.

⭐️⭐️⭐️⭐️⭐️ I am a Type II diabetic and have a really hard time controlling my carbs. Everything I need, from pizza crust to bread to wonderful meals, is all right here! And by having the app with the book, you’ll never run out of ideas for things to make.-Deborah G.

⭐️⭐️⭐️⭐️⭐️ “Great book–great recipes, and all have pictures. And the title says it all… If you’re missing carbs such as breads, cookies, muffins, etc., etc…. This book has it all, and we’ve tried many of the recipes, and they all come out EXACTLY as pictured–I highly recommend. -Christopher W.

⭐️⭐️⭐️⭐️⭐️ “I just started doing low carb again and wanted a cookbook to help me. I saw reviews on this one and decided to give it a try. OMG! So glad I did! There are plenty of recipes that I can even trick my hubby into eating, and he won’t even know they are low-carb!” -Kathy C.

⭐️⭐️⭐️⭐️⭐️ Keto leaves a lot to be desired, and it’s so nice to see there are so many options in one book that satisfy your carb-y craving. Very well-organized, helpful ingredient alternatives, and I appreciate the included macros. Well worth the money and more.” -James D.

What's Inside The Easy keto CARBOHOLICS' COOKBOOK...

You don’t have to give up your favorite foods to stay keto! The Easy Keto Carboholics’ Cookbook was designed for anyone who misses the foods that feel “off limits” on this lifestyle — and re-creates them with recipes that fit your macros and keep all the mouthwatering flavor.

Here’s a taste of the meals and resources you’ll find inside:

Plus, every single recipe in this book includes:

Bread recipes from The Easy Keto Carboholics Cookbook,


It's the hardest food to give up on keto! But now, you can keep all the bubbly, fluffy, and chewy flavor -- without the skyrocketing carbs.

‣ Fluffy Soft White Bread
‣ Garlic Parmesan Biscuits
‣ Soft Pretzels
‣ Skillet Cornbread
‣ Secret Ingredient Banana Bread
‣ Dairy-free Cloud Bread
‣ Soft Sandwich Rolls & Buns
‣ Rosemary Focaccia Bread
‣ 90 Second Flax Bread
‣ Perfect Yeast Bread

Pizza recipes from The Easy Keto Carboholics Cookbook,


Like deep dish pizza? Prefer it wrapped in a pizza pocket? No matter how you take your pie, there's a keto-friendly way to enjoy it in this book:

‣ Chicken Crust Pizza
‣ Stuffed Crust Deep Dish Pizza
‣ Cloud Veggie Pizzas
‣ Pepperoni Pizza Cups
‣ White Pizza Pockets
‣ Prosciutto Flatbread
‣ Pepperoni Pizza Rolls

Soup and sandwich recipes from The Easy Keto Carboholics Cookbook,


Tastes straight out of the deli! You won't have to miss out on easy lunches and light dinners with these meals.

‣ Caprese Avocado Grilled Cheese
‣ Cauliflower Wild Rice Soup
‣ Italian Meatball Subs
‣ Bacon Cheeseburgers
‣ Creamy Chicken Zoodle Soup
‣ Turkey Pesto Panini

Potato and rice recipes from The Easy Keto Carboholics Cookbook,

Potato & Rice Substitutes

Get all the cozy, comforting taste you know and love -- all with keto friendly macros and easy prep!

‣ Rutabaga Fries
‣ Cilantro Lime Cauliflower Rice
‣ Crispy Baked Cauliflower Tots
‣ Faux Mashed Sweet Potatoes
‣ Dirty Cauliflower Rice
‣ Zucchini Skins
‣ Simple Mashed Cauliflower
‣ Lemon Garlic Asparagus Risotto
‣ Scalloped Radishes
‣ Loaded Just-Like-Potato Salad
‣ Paella

Pasta recipes from The Easy Keto Carboholics Cookbook,


No flour here! Learn how to make chewy, saucy, satisfying noodles with real keto ingredients.

‣ Cauliflower Mac & Cheese
‣ Spaghetti Squash Alfredo
‣ Zucchini Manicotti
‣ Vegetable Lo Mein
‣ 3-Ingredient Egg Noodles
‣ Chicken Tetrazzini
‣ Spaghetti Squash & Swedish Meatballs
‣ 3-Cheese Ravioli
‣ Cauliflower Carbonara
‣ Zoodle Pasta Salad
‣ Bacon Pesto Cabbage Noodles

Mexican recipes from The Easy Keto Carboholics Cookbook,


The carbs can go, but the fresh and spicy flavors stay! Make these dishes for a taste of takeout in your kitchen:

‣ Taco Salad
‣ Steak Burrito Bowls
‣ Zucchini Tortillas
‣ Turkey Enchilada Zucchini Boats
‣ Cheese Taco Cups
‣ Chicken Taquitos
‣ Mexican Beef & Rice Stuffed Peppers
‣ Tex-Mex Migas

Fried food recipes from The Easy Keto Carboholics Cookbook,

fried foods

Keep the crunch! These recipes deliver deep-fried taste without the typical carb-filled breadings.

‣ Deep Fried Onion Rings
‣ Crispy Mozzarella Sticks
‣ Cinnamon Churros
‣ Boneless Buffalo Wings
‣ Fish And Chips
‣ Fried Falafel
‣ Sesame Chicken
‣ Popcorn Shrimp

Snack recipes from The Easy Keto Carboholics Cookbook,

snacks & bites

Got a keto snack attack? These simple dishes will keep you satisfied for hours:

‣ Maple Bacon-Wrapped Brussels Sprouts
‣ White Cheddar Crackers
‣ Chocolate Peanut Butter Granola Bars
‣ Bacon Sushi
‣ Raspberry Baked Brie Bites
‣ Brown Sugar Bacon Knots
‣ Rutabaga Chips
‣ Fathead Pirozhki
‣ Macadamia Fat Bombs
‣ Sweet & Salty Trail Mix

Breakfast recipes from The Easy Keto Carboholics Cookbook,


If you eat breakfast on keto, keep all your favorites with these low carb takes on classic dishes:

‣ The Best Keto Pancakes
‣ No-Oats Oatmeal
‣ Grain-Free Chocolate Granola
‣ Strawberry Toaster Pastries
‣ Monkey Bread
‣ Breakfast Sausage Hash
‣ Glazed Donuts
‣ Strawberry Milkshake

Casserole recipes from The Easy Keto Carboholics Cookbook,


Combine big flavors, proteins, and veggies -- all in one easy dish!

‣ Shepherd's Pie
‣ Jalapeno Popper Breakfast Casserole
‣ Chicken Caesar Casserole
‣ Tater Tot Hotdish
‣ Chicken Cordon Bleu Casserole
‣ Cauliflower Baked "Ziti"

‣ Tuna Noodle Casserole
‣ Classic Beef Lasagna

Dessert recipes from The Easy Keto Carboholics Cookbook,


Skip the sugar, keep the sweetness! This cookbook comes fully equipped with treats to satisfy every craving:

‣ Mini Caramel Cheesecakes
‣ Chewy Chocolate Chip Cookies
‣ Easy Ice Cream
‣ Salted Pecan Pie Bars
‣ Simple Chocolate Fudge
‣ Mock Oatmeal Cookies
‣ Cloud Cream Puffs
‣ Mock Apple Crisp

Condiment recipes from The Easy Keto Carboholics Cookbook,

sauces & condiments

Keep on drizzling, dunking, and swirling! Create all your saucy favorites with no extra sugar or starch:

‣ Sugar-Free Caramel Sauce
‣ Alfredo Sauce
‣ Sugar-Free Sweetened Condensed Milk
‣ Sugar-Free Ketchup

Keto pizza bites.
Keto yeast bread.
Keto egg noodles with alfredo.
Keto glazed donuts.

Frequently Asked Questions

The retail value is $26.99. However, each retailer sets its own pricing and may offer discounts. I can’t control how retailers price the book, but you can click the retailer buttons at the top of this page to see where the current best price is.

Possibly! I’m self-publishing this second book, and it WILL be available for retailers to pick up through all the channels where they normally select books. However, because I don’t have a huge sales team like the big publishers do, I don’t know yet how many physical stores will take the book. Because of how book distribution works, I often don’t get notified if a bookstore decides to carry the book, so please let me know if you see it at a store!

Yes! CLICK HERE to see the book on the Amazon website closest to your country, including Amazon US, Amazon Canada, Amazon UK, Amazon Australia, and possibly others. (Order availability may take a bit longer to become active internationally, but please use the link to check your country!)

The book may be available at other retailers outside of the US as well, but currently I don’t have more information on that.

NO! The vast majority of the recipes in The Wholesome Yum Easy Keto Carboholics Cookbook (over 75 out of 100!) are unique, BRAND NEW recipes that you can’t find anywhere else.

The remaining recipes are from my blog, and they are the most popular reader favorites. These have been re-tested to make tweaks or provide additional tips.

YES! Every single recipe in the book is gluten-free.

YES! While the entire book is not dairy-free, nut-free, or vegetarian (and following a keto lifestyle does not require giving up dairy, nuts, or meat!), I understand that many people prefer to avoid them for one reason or another, so my cookbook includes substitution options whenever possible to make the recipes dairy-free or nut-free.

Out of 100 recipes in the cookbook, about half the recipes are dairy-free or have dairy-free options, about 2/3 of the recipes are nut-free or have nut-free options, and about 2/3 of the recipes are vegetarian or have vegetarian options.

All the recipes in the book that have dairy-free, nut-free, or vegetarian options are labeled with convenient flags!

YES! Every single recipe in The Wholesome Yum Easy Keto Carboholics’ Cookbook has a picture to go with it! It was important for me to show you a photo of each finished dish.

YES! Every recipe has been 3rd party taste tested AND personally tested by my picky husband, 6-year-old, and 4-year-old. They are absolutely family-friendly.

NO, not at all! The vast majority of ingredients can be found at most grocery stores. There are a few minor exceptions, such as natural low carb sweeteners. If you pre-order and register your purchase, I’ll personally guide you on how to find them easily and at the best price.

Maya headshot.

"You don't have to miss your favorite carb-filled foods when following a low carb lifestyle. I created The Wholesome Yum Easy Keto Carboholics' Cookbook to show you how to make all your favorite comfort foods, carbs, and sweets keto friendly." —Maya Krampf, Author

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