make dinnertime fuss-free
Get essential keto freezing guides and dozens of freezable recipes, complete with step-by-step instructions, tutorial photos, reference lists, macros, and so much more.
Hi, I'm Maya!
I'm the author and photographer of the keto recipes at Wholesome Yum, founder of Wholesome Yum Foods, and mom of two.
Just like you, I'm a bit busy... 😉 But I never wanted my schedule to get in the way of staying on track with keto.
Freezing food has been my #1 time- and sanity-saver for my low carb lifestyle, and since 2015 I’ve been creating my own freezer-friendly recipes. But these recipes mostly stood on their own — without a blueprint to get them prepped faster and easier.
That’s why I created this system to help you save time and stay on track, both with start-to-finish freezer meal prep guides and food lists so you can preserve dozens of individual foods.
Freezer cooking can be delicious, fresh, and fun with the right approach. I can’t wait to share this incredible system with you!
A TASTE OF WHAT'S INSIDE...
From basic guides to full start-to-finish meals, you’ll LOVE freezer cooking with this easy system.
Essential Freezer Food Lists
"Does this freeze?" You might be surprised to learn the answer!
Get handy lists for keto friendly foods that preserve well in the freezer, along with suggested freezing times.
12 Meals In 2 Hours PLAYBOOK
Cook once and get 12 days of keto friendly dinners with this time-saving playbook!
This isn't the typical kind of cookbook that leaves you with recipes and no guidance... it comes with a full game plan for start-to-finish cooking, freezing, and reheating.
Cook up meals like taco soup and cabbage roll casserole... then freeze and enjoy them fresh weeks later!
Easy Keto Freezer Staples Ebook
No need to cook a full recipe? Make essential components for easier keto meals using the methods in this ebook.
Learn how to freeze staples like ground beef and cauliflower rice to use on your time and schedule!
Avocado Freezing Guide
Did you know you can freeze avocados?! And there isn't just one way to do it!
This mini guide shows you the easiest ways to preserve this keto-friendly staple -- no vacuum sealer or fancy equipment required.
Herb & Veggie Freezing Guides
Not all foods freeze the same... particularly delicate foods like herbs and vegetables. Learn the EXACT methods you need to keep them fresh in these essential ebooks.
Get several ways to freeze these foods and cut down on food waste -- and say goodbye to limp herbs or mushy veggies in the fridge!
PLUS, A LIMITED TIME BONUS IF YOU ORDER TODAY:
Keto Freezer Desserts Cookbook
Who said freezer cooking was only for dinner? This book shares 15 keto treats you can store frozen.
From cookies to fudge and pie crust, you don't have to start from scratch every time you crave something sweet... just pull one of these treats from your freezer!
WHY SHOULD FREEZER COOKING TAKE ALL DAY?
The answer is, it shouldn’t! Trying to stay low carb between busy schedules and picky eaters is hard enough.
That’s why this system is the perfect way to start making freezer-friendly foods in less time, on your schedule! Whether you want to cook up full meals or freeze individual ingredients and components, this system offers a stress-free way to do both so you can cut down on waste, cooking time… and kitchen messes. 😉
This chicken bacon ranch casserole is fabulous! I usually make it in 2 smaller pans and give one away. It freezes great as separate servings and so easy to reheat for an easy dinner or take along lunch.
FREQUENTLY ASKED QUESTIONS
You’ll receive a digital copy of keto freezer cooking guide, the 12 Meals In 2 Hours Playbook, which will show you how to save hours of time and prepare mouthwatering keto meals for the whole family.
This system is so much more than a recipe book, though… you’ll also get over $75 in other printable resources (if purchased individually at retail value), including 2 freezer food lists, guides for freezing keto staples like vegetables, herbs, and meats, and a guide for freezing avocados, and the bonus Freezer Desserts Cookbook so you’ll always have healthy treats on-hand.
And, all these resources come in a beautiful, printable format you can access anywhere, anytime.
The entire Easy Keto Freezer System is delivered digitally in a PDF format. However, some readers prefer to print the entire system on their own and have it bound or saved in a 3-ring binder, or simply print individual pages as needed.
After checkout, you should receive your system within 5-10 minutes. It will be delivered to the email address you provide during the checkout process.
If you want to…
- Stick to your keto plan and macros…
- Spend less time in the kitchen…
- Take fewer trips to the grocery store…
- Save money on groceries…
- Avoid last-minute “cheat” meals or fast food…
This system is definitely for you! I designed it to help you cook healthy keto meals on your time and schedule.
Some freezer cooking systems rely on not-so-keto processed sauces, canned soups, or sugary ingredients. Not this one!
Several recipes in this system do allow you to use pre-made dressings or condiments if you wish, but it is not mandatory and you will get recipes for homemade alternatives if you prefer to make them yourself.
Yes! The 12 Meals In 2 Hours Playbook will show you the fast playbook for preparing 6 different recipes (for a total of 12 meals) in a minimal amount of time. The estimated time is 2 hours, and does not include time spent grocery shopping or reheating these meals.
If you prefer to have these recipes right away, you can!
Every recipe comes with full cooking instructions, as well as freezing, thawing, and reheating instructions as needed.
I’m confident that you’ll LOVE the Easy Keto Freezer Meal System! But if you give it a try and don’t like it, simply email us within 7 days and we’ll return your money. What do you have to lose?
The Easy Keto Freezer Meal System retails for $127, but right now you can get it for just $49.
GET EVERYTHING YOU NEED TO SUCCEED WITH FREEZER COOKING
MORE FOOD WITH LESS WASTE
When you cook more at once, you can reap the benefits of buying in bulk and shopping less.
Freezer cooking should make your life easier! These recipes take minimal time to prep, so you won't spend hours in the kitchen.
No need to figure out what to cook when. The system gives you step-by-step instructions to make lots of food in minimal time.
MADE FOR FREEZER NEWBIES
If you never tried freezer cooking before, it's okay -- this system provides thorough instructions so you'll know exactly what to do.
No need for specialty shopping! You can find everything you need for this system in the average grocery store.
Every recipe has been tested and approved by picky eaters. No more dinnertime battles!