Introducing the simple, customized way to live keto…
Wholesome Yum APP
For iPhone, Android & Desktop
Delicious custom keto meal plans + macro tracker to make keto easy…
PLUS ad-free website access, dedicated keto support,
free keto ebooks, and more!
$9.99/month FREE week
"My favorite part is automatically building the shopping list. It used to be very tedious to go through the week's recipes and manually make my own list.
Making the move from regular meals to keto meals was very difficult because I struggled with variety for my family. We were carb eaters: pasta, rice or potatoes every night, not to mention bread! So with the Wholesome Yum app, I can plan a variety of meals so they don't miss the carbs so much." -Josee C
Sticking to keto isn't always easy...
You’re trying to figure out what you can eat…
And which foods will fit your macros…
Without spending all day in the kitchen…
Or giving up a life with your family and friends…
Not to mention how to resist all the foods you miss…
but It doesn't have to be complicated!
get custom keto meal plans designed for you...
Because one size does not fit all!
Get the meal plan that it fits your macros, your food preferences, your dietary restrictions, and your lifestyle!
"I have tried several different planning apps as well as just trying to follow meal plans from blogs. I will say this is by far the best and easiest thing I've tried.
I love that I can adjust the plan and find other recipes that I would enjoy. Compared to my last shopping trip where I got a lot of food I didn't need and this trip following the app list, I saved about $100!" -Mallory S.
With the Wholesome Yum app, you'll get...
Fit and track your macros effortlessly
Never count macros again: The app tallies your custom macros in real time as you add meals, add individual foods (from a database of tens of thousands of foods and products), or scale recipes in your plan. Then update your macro tracker each day with what you actually eat. No other macro tracker works so seamlessly with a keto meal plan!
View your daily macro goals (in grams and percentages), find macros for tens of thousands of foods (no more googling!), and adjust serving sizes to fit your unique macros... all in seconds.
Done-For-You Meal Plans Every Week
Spend less time searching recipes: I'll curate a balanced plan for you every week, complete with ways to use leftovers.
Enjoy food you want, when you want it. Parts of the plan don't fit? No problem: Adjust recipes in your plan for the perfect week of keto eating, every single week. Select new recipes in the mobile app with just a few taps, or drag and drop using the desktop version.
SPACE FOR FULL MEALS, PLUS INDIVIDUAL FOODS
Dial in your meal plan, right down to single foods. Need to add a little more to the recipes in your plan? Select from hundreds of keto foods and add them one by one, without having to tally macros -- it's all counted for you with just a tap.
WAYS TO USE LEFTOVERS... your way!
Waste less and stay on track. You'll find leftover meals included in your default weekly plan -- eliminate them with a tap if you like, or reserve space for leftovers on any meal in your plan.
mouthwatering, easy keto recipes
Eat exactly what you and your family love: Choose from lots of simple keto recipes, including classic comfort foods, bread, and desserts.
Scale recipes in seconds
Cook a lot, or a little, track nutrition for the amount you eat: Just a few taps allow you to double, triple, or cut a recipe in half, OR change the serving size. The app will recalculate macros, ingredients, and grocery list for you!
Auto generated grocery list
Only get what you need: Meal plans generate a grocery list based on your plan's recipes. Check off what you have on-hand, see which recipes use each ingredient, and add your own grocery list items.
Meal prep tips to save even more time
Cook on your schedule: Use the meal prep tips section to plan recipe components ahead of time. Add your own meal prep steps to fit your schedule, too.
plan tailored For just you or your entire family
Cook for one, or cook for all: Toggle between individual or 4-person plans with just one tap.
Save Your Favorite Recipes
Found a delicious keto recipe you don’t want to lose? Tap the heart icon to instantly add it to your very own favorites folder for easier access — or to add straight to your meal plan.
Favorites sync across all your devices!
Unlock Keto Cookbook Recipes Right In The App
Picking up a copy of The Easy Keto Carboholics' Cookbook unlocks access to all 100 print recipes inside Wholesome Yum app! With the cookbook and app together, you can:
- View book recipes anytime, anywhere
- Scale book recipes up or down
- Build custom meal plans using book recipes
- Get automatic grocery lists for book recipes when you use them in meal plans
- … and more!
Access from your smartphone, computer, or tablet
Stay keto wherever you go: Access plans from your mobile phone, tablet, desktop, or anywhere you can use a web browser.
download a pdf to save or print
Going offline? Instantly print your plan, download as a PDF, or send to your email.
"Meal planning used to be difficult for me. Previously, if I came up with a week's meal plan, it would get derailed due to dinner invites with friends, business travel, boredom, or cravings. With this app, I am MUCH better about getting back on track and looking to see what recipes I bought ingredients for and making the meals." --Megan
Get WHOLESOME YUM PLUS perks included!
These additional perks are normally a separate subscription (called Wholesome Yum Plus), but if you sign up now, you’ll get them all for FREE with your Wholesome Yum Premium membership:
Ad-Free Mobile App For Apple And Android
Keto goes wherever you do! Wholesome Yum Plus comes with a fully mobile-friendly app you can access on your smartphone or tablet.
View your favorite recipes, leave comments, check recipe videos, and even convert sweeteners... all without ads!
Premium Ad-Free Website Experience
That's right, no advertisements on the web, too! With Wholesome Yum Plus, you'll get exclusive access to over 500 keto recipes and resources completely ad-free... all totally accessible from any of your devices!
Perks of the ad-free website:
- Easier to read
- No distractions
- Loads much faster!
HIGH-VALUE EBooks or Printable Every Quarter
Every 3 months, we'll create a special resource for Wholesome Yum Plus members! This quarter's printable is a keto candy guide with recipes, a breakdown on safe (and not so safe) ingredients, and sweet treats you can make at home.
Other printables include exclusive recipes, printable lists, cheat sheets, tips and tricks, and more. The topics will be a surprise (like getting a surprise gift every quarter!), but always be focused on making keto easier.
You'll get the one shown here right away when you sign up!
Dedicated Keto Support Community
Get private & dedicated help, support, and community for your keto lifestyle! Join other like-minded ketovers in our private Facebook community, exclusive for Wholesome Yum Plus members.
Maya and other keto experts on her team will personally answer every question you have! We'll help if you're stuck, need recipe help, celebrate your success, and everything in between.
Permanent Discount on Keto Ingredients
- Keto sweeteners (monk fruit, erythritol and allulose)
- Super fine blanched almond flour
- Organic coconut flour
Save 15% on keto ingredients at Wholesome Yum Foods - with the savings on just one order (2 items), your Plus Membership can pay for itself!
We'll also work with other keto-friendly brands to get you exclusive discounts.
Support The Keto Recipes You Love
Did you know that the average keto recipe on Wholesome Yum takes over 12 hours to create? It involves research, recipe development, photography, videography, writing, and tons of market research to ensure exceptional quality and that it makes it to a place where you'll actually see it in search results and on social media. Informational articles often take longer, as we do extensive research with scientific references.
With Wholesome Yum Plus, you help support the content you love - and I can't thank you enough!
As a Wholesome Yum Plus member, you'll get automatically entered into our giveaway every month, for a chance to win keto-related prizes!
These may be keto ingredients, cookbooks, gift cards, and more.
Your chances of winning are great, because this giveaway is exclusive to Plus members!
GO PREMIUM WITH
The Wholesome Yum App!
Delicious custom keto meal plans to make keto easy…
PLUS ad-free website access, dedicated keto support, free keto ebooks, and more!
"I love not having to think about what to feed my family in a week, but what I love even MORE is not having to compile a hand built meal plan into a grocery list! Having a list crafted for me takes so much time and effort out of the meal planning process. I would tell anyone on the fence how fun and easy the meals are to make, not to mention tasty! I think that every single night I say to my husband 'that was so much easier than I expected it would be!' It makes sticking to a low carb diet effortless!" -Katryna U.
Imagine No more:
What people love about the app...
"Love your recipes! They are delicious and the plan is easy to follow! Not a lot of 'off the wall' ingredients- anyone can use this easily!" -Lucinda
Does this sound familiar?
Don't miss your favorite carbs - make my keto versions instead!
You don’t have to give up bread, rice, potatoes, pizza or pasta. Instead, you’ll make healthy low carb versions as part of our meal plans… all the same flavors, without the guilt. You’ll also enjoy plenty of low carb comfort foods, keto friendly veggies, healthy fats, meat, and just about every keto staple out there. Not every meal is a carb replacement, but you get plenty of them so that you don’t feel deprived – and with this totally customizable app, you have flexibility to change anything!
Wholesome Yum meal plans are designed to save time!
First, we’ll create your entire week’s meal plan for you, complete with grocery list. No need to research recipes and plan meals each and every week.
Then, you’ll have the opportunity to save even more time by leveraging meal prep and leftovers, balanced with fresh, quick and easy recipes for tons of variety.
And if you want to customize your plan, we’ll automatically regenerate the grocery list!
Keto can work for you, too!
Let the Wholesome Yum app make it simple for you! It’ll show you exactly what to eat, what to buy at the store, and set you up for success on keto.
You’ll never have to look up whether they are keto or wonder how to make keto friendly meals taste good.
Even non-keto family & friends will eat these delicious meals!
Say goodbye to a separate meal for yourself and one for your family. The recipes in the Wholesome Yum app get rave reviews even from people who aren’t following keto and are family-tested.
Plus, if you need to, it’s easy to add a starch on the side of any meal without having to cook two separate ones.
Get tried & tested keto recipes that work!
The Wholesome Yum app is packed with tried and tested recipes made by hundreds of readers, so you don’t have to waste time on failed experiments.
Don’t waste time and ingredients – make delicious keto meals every time!
Let us plan your meals & reduce stress!
Never wonder what’s for dinner again! The Wholesome Yum app includes quick and easy dinner time meals, many of which have useful meal prep tips.
So, you can plan ahead for busy nights… and have dinner on the table fast, even when it’s 5pm and nothing is ready yet.
The Wholesome Yum App makes macros easy!
These meal plans will fit your macros with ease! We have about 15 grams net carbs + 1000 calories for lunch and dinner combined (that’s the total for 2 meals, NOT each).
Most people aim for around 25g net carbs per day and 1200-1800 calories, so the amounts in our plans leave you room to add breakfast and snacks as needed. Plus, plans tally your macros for you as you add meals to your plan to show if you’re staying on target. (Complete with color coding so you can see at a glance if you need to make adjustments.)
Need to customize further? No problem! Drag and drop the recipes to fit your needs.
we'll take the guesswork and time out of keto meal planning!
The Wholesome Yum app will show you exactly what to eat, complete with grocery list, so you’ll never have to plan a thing or take multiple grocery trips.
And with plenty of variety, you won’t repeat meals for months!
Just take the list to the store or order grocery delivery. Then, meal prep ahead to save time – as much or as little as you want. With full macros provided for every recipe, it’s easy to stick to your goals without getting bored.
Enjoy recipes tailored to you!
This app allows you to customize as much you like in your meal plan.
If you or your family have any food dislikes or dietary restrictions, you can replace anything, with hundreds of delicious recipes to choose from as alternatives. (Including nut-free, dairy-free, and vegetarian options.)
You don't have to struggle WITH what to eat on keto...
The Wholesome Yum App
will make it easy...
…with delicious custom keto meal plans,
plus other perks like ad-free website access,
dedicated keto support, free ebooks, and more!
Hey friend, I know what it's like to struggle with keto meals...
My name is Maya from Wholesome Yum,
and I've been following a low carb lifestyle for over a decade.
But it wasn't always easy...
Back when I started my first “diet”, I didn’t know what I was doing…
I wasn’t happy with how I looked…
And more importantly, how I felt.
I was constantly either hungry or exhausted or anxious…
Or bored with eating the same foods over and over…
Or trying to starve myself only to binge later (don’t do that! 😭).
I thought that cutting fat and calories was the answer.
I have obesity, diabetes and heart disease running in my family, and I was starting to gain weight…
I had to do something before it was too late.
I researched and researched, and discovered the benefits of a low carb lifestyle.
And when I tried it, I was amazed at how much better I felt.
The exhaustion? Gone. The anxiety? Gone. The weight? So much better.
But there was still a problem…
I finally figured out how to eat well enough to make my body feel good, but I felt like I was spending all my time in the kitchen.
SO. MUCH. TIME.
I was making something new for every meal. It was a whole NEW kind of exhausting.
And when I had my first daughter, I simply didn’t have the luxury of that kind of time anymore, whether I wanted to or not.
So I developed a meal planning system.
I’ve been using this system to save myself time in my keto eating for the last 5 YEARS…
And thousands of keto lovers like you have been using them with me since 2018! But until now, my meal plans were the same for all.
I wanted to make your meal plan customized just for you…
So that it fits your macros, your food preferences, your dietary restrictions, and your lifestyle!
That’s why I spent over a year developing the Wholesome Yum app – and I’m so excited to show you how EASY keto can be with it!!
"With Wholesome Yum Meal Plans, I love that they are recipes I truly enjoy making and that actually taste good. Do it. It's worth it!" -Ashley B.
The keto meal plan app that will give you freedom...
Why My Meal Plans Are Different...
Most meal plans either require you to cook a separate recipe for every single meal…
…OR they offer no flexibility at all, if you don’t like something,
…OR they don’t take macros into account, leaving it all on you to figure out.
Who has time for that?!
Wholesome Yum meal plans aren’t like others you might have tried…
"All of the recipes in the meal plans have been delicious and easy to make! They are so good that even if I ever go off keto, I will still keep making them!" -Sarah H.
See for Yourself:
The Wholesome Yum app
...and change your life today!
FREQUENTLY ASKED QUESTIONS
You can use the Wholesome Yum app on your mobile phone or tablet – it’s compatible with:
* All Apple devices (iPhone smartphones and iPad tablets) running iOS 13.0+. If you have auto updates, iPhones starting with iPhone 6S and newer will work.
* All Android devices (smartphones and tablets by Samsung, Google, LG, Nokia, Huawei, Sony, HTC, etc.) running Android 6.0+.
In addition, you can access the app using your web browser on any device, including a computer.
Your meal plans will sync across all your devices!
No way! One membership and one login is all you need to access the app on EVERY device you have – phone, tablet and computer.
Absolutely! We ran a beta group to make sure the Wholesome Yum app is intuitive to use. There is also a tutorial to get you started, a robust help area with screenshots, one-on-one technical support from our team for any questions, and a welcome video showing you how to use it.
If you’re not tech savvy and prefer not to tinker with the app, all you have to do is login and click the button to print the PDF version.
Every Thursday, you’ll receive an email with the plan for next week (starting the following Monday). This includes the meal layout, the recipes, a guide on how to meal plan and prep, shopping list, and even a way to track your macros if you choose to do so!
You can also access the current meal plan anytime by logging into your Members Area, download them to your phone, tablet or computer, or even print them.
They work for both! Low carb and keto both have benefits of more energy, weight loss, and more.
The meal plans are flexible enough to support both low carb and keto lifestyles, and easy to customize with drag-and-drop if you want to.
Lunch and dinner are combined to be approximately 15g net carbs, and you can fill in the rest with breakfast, snacks, or bigger portions if your macros allow for more.
You’ll also be able to enter or calculate your macros to see if your plan is on track with your goals.
One of the best features of Wholesome Yum meal plans is they are completely customizable! It’s easy to swap anything you don’t like with something else – it’s as simple as drag and drop!
Choose from hundreds of recipes as replacements, or even enter your own if you like.
Yes! You’ll be able to calculate or manually enter your macros (how much fat, protein and carbs to eat each day) right inside the app. Then, the app will show you how much of your macros your meal plan has used up for the day.
The pre-built meal plans are designed to fit most keto macros as a starting point for lunch and dinner, with flexibility to customize using search, drag and drop to fit your macros. Search hundreds of recipes to find additions or replacements, most in the range of 5-10g net carbs per serving.
NO! These plans are designed to make your life easier – not to have you spend hours and hours cooking and preparing meals.
Recipes are easy to make, with simple ingredients and step-by-step instructions.
We don’t use prepackaged foods in the meal plans, so you do have to cook, but I’m all about convenience and saving time! And, the plans are designed for that. You’ll re-purpose leftovers and meal prep for lunch, so you don’t have to make your lunch from scratch on a daily basis. Dinner will be a fast, easy recipe each night, with one night for either going out or leftovers. For breakfast you’ll have the option of making a meal prep recipe, drinking coffee or fasting, because we’re split on that in the low carb and keto community.
Best of all, I’ll support you with loads of tips on how to meal plan, meal prep, and save time while doing it.
Even though some people are following the lifestyle alone, making recipes for one person can be challenging. And, many people have families to feed, too.
For this reason, we offer BOTH! Each week, you’ll get TWO versions of the meal plans:
1) Family-friendly meal plans designed for 4 people. If your family members do not want to follow the lifestyle with you, they can still enjoy the same foods with a starch on the side.
2) Single-person meal plans designed for 1 person. Perfect if you’re the only one in your household following this lifestyle, or if you live alone.
And if you have 2 or 3 people in your house, or a family of more than 4? We have a feature coming VERY soon that will allow you to scale the number of servings to ANY number of people!
Instructions for storage and freezing are also included, so you don’t have to waste food if you end up with leftovers.
As much as possible, we aim to use regular low carb ingredients that can be found in a regular grocery store. We take a whole-foods-based approach.
Of course, you can cancel anytime! You’ll start with a free trial, so you’ll be able to see what the low carb & keto meal plan is like before any charge at all. If you cancel during the trial period, you won’t pay a penny. If you cancel anytime after the trial ends, it will stop all future payments.
"I am saving at least a couple of hours a week with this app... and more importantly, a lot of stress!" -Lynn G.
This is the time to tAKE CONTROL OF WHAT YOU'RE EATING... MAKING IT BOTH HEALTHY & EFFORTLESS!
If you’re ready to feel MORE ENERGY and LOSE WEIGHT while eating your favorite foods…
If you want to set yourself up for success on the keto lifestyle…
If you’ve tried other meal plans and they didn’t fit your needs…
If you like EASY meals that your family and friends will love too…
If you’re busy and tired and just need to save time…
Then Wholesome Yum meal plans are designed for you.
TRY THEM for FREE!
At $14.99/month (even LESS if you grab a quarterly or yearly subscription!),
Wholesome Yum meal plans are already AFFORDABLE…
…they come out to less than 50 cents a day!
But for a limited time, I’ll give you A FREE WEEK TRIAL risk-free – try a week on me and see what you’re missing!
The Wholesome Yum APP
Delicious custom keto meal plans to make keto easy…
PLUS ad-free website access, dedicated keto support,
free keto ebooks, and more!
$9.99/month FREE WEEK!
RISK-FREE HAPPINESS GUARANTEE
I'm confident that you'll LOVE Wholesome Yum meal plans! But if you try them and don't like them, simply cancel within 7 days and it won't cost a penny. What do you have to lose?