Keto Gumbo Recipe
This easy keto gumbo recipe is a Southern classic made low carb. It's a simple, healthy one-pot meal that's naturally thickened and full of flavor.
Find the full recipe, including tips, step-by-step photos, and storage instructions, and save it in your account at: https://www.wholesomeyum.com/keto-gumbo/
Cook 1 hour Total 1 hour 
Ingredients
Free Printable: Low Carb & Keto Food List
Get It NowInstructions
-
In a small skillet over medium heat, cook the okra for about 5 minutes, until any slime cooks away.
-
Heat the oil in a large dutch oven over medium heat. Add the bell peppers, onions, and celery. Saute for 5-8 minutes, until the vegetables are soft.
-
Add the sliced sausage. Saute for about 5 minutes, until browned.
-
Make a well in the center and add the minced garlic. Let it sizzle for about 30 seconds, until fragrant, then stir in with everything else.
-
Add the chicken broth, diced tomatoes, and sauteed okra. Season with cajun seasoning and sea salt to taste.
-
Bring the gumbo to a boil, then cover and simmer for 30 minutes.
-
Add the shrimp. Simmer for 5 minutes.
-
Add the cauliflower rice. Simmer for 5 minutes again, until shrimp is opaque and cauliflower rice is soft.
-
Remove from heat. Sprinkle gumbo with file powder and stir, until thickened.
Recipe Notes
Serving size: 1 1/2 cups
Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.
© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We'd LOVE for you to share a link with photo instead. :)