Baked Rainbow Trout Recipe (Easy In 15 Min!)
Learn how to cook rainbow trout, the simple and easy way! This fool-proof baked rainbow trout recipe uses simple ingredients and is ready in just 15 minutes.
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Prep 5 minutes Cook 10 minutes Total 15 minutes 
Ingredients
Free: Healthy Freezer Meals Recipe Ebook
Get It NowInstructions
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Preheat the oven to 400 degrees F (204 degrees C). Line a small to medium baking sheet with foil or parchment paper.
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In a small bowl, whisk together olive oil, lemon juice, garlic, dill, parsley, and paprika.
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Place the trout fillets onto the baking sheet. Use paper towels to pat the fish dry.
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Brush the trout on both sides with the olive oil mixture. Season both sides with sea salt and black pepper, leaving the fish skin side down at the end. If desired, place thin lemon slices all over the fish.
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Bake for 10-12 minutes, until the trout internal temperature reaches 140 to 145 degrees F (60 degrees C).
Recipe Notes
Serving size: 1 4-oz fish fillet
Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.
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