Baked Rainbow Trout Recipe (Easy In 15 Min!)
Learn how to cook rainbow trout, the simple and easy way! This fool-proof baked rainbow trout recipe uses simple ingredients and is ready in just 15 minutes.
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In a small bowl, whisk together olive oil, lemon juice, garlic, dill, parsley, and paprika.
Place the trout fillets onto the baking sheet. Use paper towels to pat the fish dry.
Brush the trout on both sides with the olive oil mixture. Season both sides with sea salt and black pepper, leaving the fish skin side down at the end. If desired, place thin lemon slices all over the fish.
Bake for 10-12 minutes, until the trout internal temperature reaches 140 to 145 degrees F (60 degrees C).
Serving size: 1 4-oz fish fillet
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