Easy Low Carb Keto Creamed Spinach Recipe
How to make creamed spinach in 15 minutes! This easy, low carb keto creamed spinach recipe with cream cheese needs just a few common ingredients.
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- 3 tbsp Butter
- 4 cloves Garlic (minced)
- 10 oz Baby spinach (chopped; about 16 cups)
- 1/2 cup Heavy cream
- 3 oz Cream cheese (cut into small pieces)
- 1 tsp Italian seasoning
- 1/4 tsp Sea salt
- 1/4 tsp Black pepper
- Parmesan cheese (optional, for topping)
Heat butter in a large saute pan or wok over medium heat. Add minced garlic and saute until fragrant.
Add spinach. Saute for 2 to 4 minutes, until wilted. If the pan is too full to stir at first, cover it for a minute or two, which will let the spinach at the bottom wilt. Then you can start to stir in a folding motion.
Add heavy cream, cream cheese, sea salt, black pepper, and Italian seasoning. Stir constantly until the cream cheese melts, then cook a few minutes until thickened.
If desired, sprinkle with Parmesan cheese for serving.
Serving size: 1/2 cup
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Nutrition Information Per ServingNutrition facts per serving (0.5cup)
Calories: 274 | Fat: 27g | Total Carbs: 5g | Net Carbs: 4g | Fiber: 1g | Sugar: 1g | Protein: 4g