Print
Print

Easy Low Carb Keto Creamed Spinach Recipe

How to make creamed spinach in 15 minutes! This easy, low carb keto creamed spinach recipe with cream cheese needs just a few common ingredients.

Don't worry, the advertisements will NOT show up when you print the recipe.

Easy Low Carb Keto Creamed Spinach Recipe with Cream Cheese - How to make creamed spinach in 15 minutes! This easy, low carb keto creamed spinach recipe with cream cheese needs just a few common ingredients.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 servings
Author Maya Krampf from WholesomeYum.com

Ingredients

  • 3 tbsp Butter
  • 4 cloves Garlic (minced)
  • 10 oz Baby spinach (chopped; about 16 cups)
  • 1/2 cup Heavy cream
  • 3 oz Cream cheese (cut into small pieces)
  • 1 tsp Italian seasoning
  • 1/4 tsp Sea salt
  • 1/4 tsp Black pepper
  • Parmesan cheese (optional, for topping)

Instructions

  1. Heat butter in a large saute pan or wok over medium heat. Add minced garlic and saute until fragrant.

  2. Add spinach. Saute for 2 to 4 minutes, until wilted. If the pan is too full to stir at first, cover it for a minute or two, which will let the spinach at the bottom wilt. Then you can start to stir in a folding motion.

  3. Add heavy cream, cream cheese, sea salt, black pepper, and Italian seasoning. Stir constantly until the cream cheese melts, then cook a few minutes until thickened.

  4. If desired, sprinkle with Parmesan cheese for serving.

Recipe Notes

Serving size: 1/2 cup

Video Showing How To Make Keto Creamed Spinach:

Don't miss the VIDEO above - it's the easiest way to learn how to make Keto Creamed Spinach!

Nutrition Information Per Serving

Nutrition facts per serving (0.5cup)
Calories: 274 | Fat: 27g | Total Carbs: 5g | Net Carbs: 4g | Fiber: 1g | Sugar: 1g | Protein: 4g

Nutritional information is provided as a courtesy and we strive to keep it as accurate as possible. Carb count excludes sugar alcohols. Net carb count excludes both fiber and sugar alcohols, because these do not affect blood sugar in most people. We try to be accurate with this information, but please feel free to make your own calculations.

--

© Copyright Maya Krampf for Wholesome Yum. We'd LOVE for you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe instructions to social media or websites. You may share a photo with a link back instead.