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Low Carb Flaxseed Pancakes Recipe

This low carb flaxseed pancakes recipe is quick and easy to make! Flaxseed meal pancakes are a breakfast comfort food that's healthy, paleo, gluten-free, and keto friendly.

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Low Carb Flaxseed Pancakes Recipe - This low carb flaxseed pancakes recipe is quick and easy to make! Flaxseed meal pancakes are a breakfast comfort food that's healthy, paleo, gluten-free, and keto friendly.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 5 servings
Author Maya Krampf from WholesomeYum.com

Ingredients

  • 1/2 cup Sunflower seed meal
  • 1/2 cup Blanched almond flour (or more sunflower seed meal)
  • 1/4 cup Golden flax seed meal
  • 1/4 cup Erythritol
  • 1 tsp Gluten-free baking powder
  • 1/4 tsp Sea salt
  • 1/4 cup Avocado oil
  • 1/2 cup Sparkling water (or more up to 3/4 cup - see instructions)
  • 3 large Eggs
  • 1 tsp Vanilla extract

Instructions

  1. Combine all ingredients in the Whiskware Batter Mixer.

  2. Add the wire whisk, close the lid, and shake until well combined. 

  3. Let the batter sit for a couple of minutes to thicken. If it's too thick, add more sparkling water, a tablespoon (14 g) at a time, to reach the right consistency.

  4. Heat an oiled griddle or large pan over medium heat. Squeeze 3-inch (7 cm) circles of batter from the Batter Mixer to make pancakes (this adds up to about 2 tbsp (28 g) batter per pancake). Fry for about 2 minutes per side, until bubbly on the edges, the flip and brown on the other side.

  5. Repeat with remaining batter.

Recipe Notes

Serving size: 4 3-inch pancakes

Nutrition Information Per Serving

Calories: 297 | Fat: 26g | Total Carbs: 7g | Net Carbs: 4g | Fiber: 3g | Sugar: 1g | Protein: 9g

Nutritional information is provided as a courtesy and we strive to keep it as accurate as possible. Carb count excludes sugar alcohols. Net carb count excludes both fiber and sugar alcohols, because these do not affect blood sugar in most people. We try to be accurate with this information, but please feel free to make your own calculations.

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© Copyright Maya Krampf for Wholesome Yum. We'd LOVE for you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe instructions to social media or websites. You may share a photo with a link back instead.