Print
Print

Easy Lazy Cabbage Roll Casserole Recipe - Low Carb

This easy lazy cabbage roll casserole recipe without rice is quick to make using common ingredients. Using cauliflower rice makes it healthy, low carb, and delicious. It's the best cabbage roll casserole ever!

Don't worry, the advertisements will NOT show up when you print the recipe.

Easy Lazy Cabbage Roll Casserole Recipe - Low Carb - This easy lazy cabbage roll casserole recipe without rice is quick to make using common ingredients. Using cauliflower rice makes it healthy, low carb, and delicious. It's the best cabbage roll casserole ever! Naturally keto and gluten-free, with paleo and whole30 options.
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings 12 servings (1 cup each)
Author Maya Krampf from WholesomeYum.com

Ingredients

  • 1 tbsp Avocado oil (or oil of choice)
  • 4 cloves Garlic (minced)
  • 1 1/2 lb Ground beef
  • 1 1/2 tsp Sea salt
  • 1/2 tsp Black pepper
  • 1 medium head Cauliflower (riced; about 4 cups)
  • 2 tbsp Italian seasoning
  • 3/4 medium head Cabbage (chopped/shredded; about 6 cups)
  • 3 cup Marinara sauce
  • 3 cup Mozzarella cheese (shredded; optional - omit for paleo, dairy-free or whole 30)

Instructions

  1. Heat the oil in a large saute pan over medium heat. Add the minced garlic and cook for up to a minute, until fragrant.
  2. Increase heat to medium-high. Add the ground beef. Season with sea salt and black pepper. Cook, breaking apart with a spatula, until browned, about 10 minutes. Drain if needed.

  3. Meanwhile, preheat the oven to 350 degrees F (177 degrees C).

  4. In a 9x13 in (23x33 cm) glass baking dish, stir together the rice cauliflower, chopped cabbage, and Italian seasoning.

  5. When the ground beef is cooked through, stir that in. Stir in marinara sauce.

  6. Bake for about 30 minutes, until the cabbage is crisp-tender.

  7. Top with shredded mozzarella, if using. (If not, just continue baking without it.) Continue baking for about 15 minutes, until the cheese is golden brown and the cabbage is completely cooked through.

Recipe Notes

Serving size: 1 cup

 

Video Showing How To Make Cabbage Roll Casserole:

Don't miss the VIDEO above - it's the easiest way to learn how to make Cabbage Roll Casserole!

Nutrition Information Per Serving

Calories: 346 | Fat: 22g | Total Carbs: 12g | Net Carbs: 9g | Fiber: 3g | Sugar: 6g | Protein: 25g

Nutritional information is provided as a courtesy and we strive to keep it as accurate as possible. Carb count excludes sugar alcohols. Net carb count excludes both fiber and sugar alcohols, because these do not affect blood sugar in most people. We try to be accurate with this information, but please feel free to make your own calculations.

--

© Copyright Maya Krampf for Wholesome Yum. We'd LOVE for you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe instructions to social media or websites. You may share a photo with a link back instead.