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Low Carb Keto Cauliflower Mashed Potatoes Paleo Recipe - 5 Ingredients

See how to make healthy easy keto cauliflower mashed potatoes paleo, with 5 ingredients! This low carb recipe is buttery, creamy & dense like real potatoes.

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Low Carb Keto Cauliflower Mashed Potatoes Paleo Recipe - 5 Ingredients - See how to make healthy easy keto cauliflower mashed potatoes paleo, with 5 ingredients! This low carb recipe is buttery, creamy & dense like real potatoes.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 servings
Author Maya Krampf from WholesomeYum.com

Ingredients

  • 1 head Cauliflower (florets only, stems completely removed)
  • 3 cloves Garlic (minced)
  • 3 tbsp Butter (measured solid, then melted; can also substitute olive oil or ghee for dairy-free)
  • 1 tbsp Full-fat coconut milk (or heavy cream for non-paleo)
  • 3/4 tsp Sea salt (adjust to taste)
  • 1/8 tsp Black pepper (adjust to taste)
  • 1 tbsp Chives (chopped)

Instructions

  1. Cook the cauliflower on the stove or in the microwave.

    Stove method: Boil a pot of water with a tablespoon (14 g) of salt. Add the cauliflower, and simmer until very soft (about 5-6 minutes). Drain well.

    Microwave method: Place the cauliflower florets in a large bowl with 2 tablespoons of water. Cover with plastic wrap, so that the plastic is not touching the cauliflower. Microwave on high for about 10 minutes, until very soft, stirring halfway through. Drain well.
  2. Meanwhile, place the garlic, melted butter, and milk/cream into a food processor or high power blender.

    Note: If you want to, you can saute the garlic first to mellow the flavor a bit.
  3. When the cauliflower is done cooking, drain well. Squeeze out as much extra water as possible. You can do this by wrapping the cauliflower in a towel and twisting, or by pressing a bowl down over a strainer.
  4. Add the cauliflower to the food processor or blender. Process until smooth, scraping down the sides with a spatula occasionally. Add salt and pepper to taste, and puree again. If it's thicker than you like, thin out with more milk/cream.
  5. Stir in the chopped chives.

Recipe Notes

Serving size: 1/4 of the entire recipe

The exact serving size will depend on the size of your head of cauliflower, but a serving is about 1/2 to 3/4 cup.

Video Showing How To Make Cauliflower Mashed Potatoes:

Don't miss the VIDEO above - it's the easiest way to learn how to make Cauliflower Mashed Potatoes!

Nutrition Information Per Serving

Calories: 139 | Fat: 10g | Total Carbs: 12g | Net Carbs: 7g | Fiber: 5g | Sugar: 5g | Protein: 4g

Nutritional information is provided as a courtesy and we strive to keep it as accurate as possible. Carb count excludes sugar alcohols. Net carb count excludes both fiber and sugar alcohols, because these do not affect blood sugar in most people. We try to be accurate with this information, but please feel free to make your own calculations.

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