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How To Make Cauliflower Tortillas - Recipe with 4 Ingredients

An easy cauliflower tortillas recipe with just 4 ingredients! These cauliflower wraps can bend without breaking. Perfect for low carb quesadillas!

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How To Make Cauliflower Tortillas - Recipe with 4 Ingredients - An easy cauliflower tortillas recipe with just 4 ingredients! These cauliflower wraps can bend without breaking. Perfect for low carb quesadillas!
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 6 tortillas
Author Maya Krampf from WholesomeYum.com

Ingredients

Cauliflower Tortillas / Wraps

  • 1 1/2 lb Cauliflower (florets only - about one large head)
  • 3 large Egg
  • 3/4 cup Mozzarella cheese (shredded)
  • 1/2 tsp Sea salt
  • 1/2 tsp Xanthan gum

Spicy Low Carb Quesadilla Sauce

  • 6 tbsp Mayonnaise
  • 2 tbsp Jalapenos in water (from a jar, minced, with liquid included - equivalent to 2-3 slices + liquid)
  • 3/4 tsp Paprika
  • 1/2 tsp Garlic powder
  • Cayenne pepper (to taste)

Cheese Filling

  • 1 1/2 cup Cheddar cheese (shredded)

Instructions

Cauliflower Tortillas / Wraps

  1. Preheat the oven to 400 degrees F (204 degrees C). Line two baking sheets with parchment paper.

  2. Pulse the cauliflower florets in a food processor until they are the consistency of rice. (Use the grate attachment if you have one.)
  3. Transfer to a large bowl and microwave on high for 8-10 minutes (or steam using your favorite method), until cooked. Cool until the cauliflower is cool enough to handle. Transfer to a cheese cloth or towel and squeeze tightly to get rid of as much extra liquid as possible. It should be dense and clumpy.
  4. Switch the food processor to the S blade and place the cauliflower back in. Add the eggs, mozzarella and salt. Process until smooth.
  5. Sprinkle the xanthan gum on top (do not dump it in one clump). Process until smooth.
  6. Drop the cauliflower mixture into six areas on the lined baking sheets. Use a spatula or the back of a spoon to spread into thin circles. Bake for 8-10 minutes, until the edges are dry and the bottom is golden. (If both baking sheets don't fit in the oven side by side, do one at a time.) Carefully flip over, then bake for 4-6 more minutes. Cool for 10 minutes before moving.

Low Carb Quesadillas

  1. To make the sauce, whisk all ingredients in a small container. Cover and refrigerate to allow the flavors to develop (you can do this overnight if you have time).
  2. Spread a tablespoon of the sauce over each cauliflower tortilla. Sprinkle 1/4 cup of shredded cheddar cheese on top. Fold in half.
  3. Heat an oiled pan over medium heat. Place two folded quesadillas in the pan. Fry for a couple of minutes, until browned, then flip and repeat on the other side. Repeat with the remaining quesadillas.

Recipe Notes

  • Nutrition info does not include the sauce and cheese, only the cauliflower tortillas. The low carb quesadillas are just one example of a way to use them.

Serving size: 1 tortilla

Video Showing How To Make Cauliflower Tortillas:

Don't miss the VIDEO above - it's the easiest way to learn how to make Cauliflower Tortillas!

Nutrition Information Per Serving

Calories: 108 | Fat: 5g | Total Carbs: 7g | Net Carbs: 4g | Fiber: 3g | Sugar: 3g | Protein: 9g

Nutritional information is provided as a courtesy and we strive to keep it as accurate as possible. Carb count excludes sugar alcohols. Net carb count excludes both fiber and sugar alcohols, because these do not affect blood sugar in most people. We try to be accurate with this information, but please feel free to make your own calculations.

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