Easy Healthy Taco Salad Recipe with Ground Beef

How to make taco salad in just 20 minutes! This easy taco salad recipe is EASY, with common ingredients. And, the whole family will love healthy taco salad with ground beef.

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Healthy Taco Salad (Low Carb, Gluten-free) - This easy, gluten-free, low carb, and healthy taco salad recipe is like a beef taco in a bowl. Just 10 ingredients and ready in 20 minutes!
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 6 servings
Author Maya Krampf from


  • 1 lb Ground beef
  • 1 tsp Avocado oil (or any oil of choice)
  • 2 tbsp Taco seasoning (store-bought or home-made)
  • 8 oz Romaine lettuce (chopped)
  • 1 1/3 cup Grape tomatoes (halved)
  • 3/4 cup Cheddar cheese (shredded)
  • 1 medium Avocado (cubed)
  • 1/2 cup Green onions (chopped)
  • 1/3 cup Salsa
  • 1/3 cup Sour cream


  1. Heat oil in a skillet over high heat. Add ground beef. Stir fry, breaking up the pieces with a spatula, for about 7-10 minutes, until the beef is browned and moisture has evaporated.

  2. Stir taco seasoning into the ground beef until well combined.
  3. Meanwhile, combine all remaining ingredients in a large bowl. Add the ground beef. Toss everything together.

Recipe Notes

Nutrition information is estimated based on 85/15 ground beef and typical tomato salsa.

Serving size: 1/6 of entire recipe

Video Showing How To Make Taco Salad:

Don't miss the VIDEO above - it's the easiest way to learn how to make Taco Salad!

Nutrition Information Per Serving

Calories: 332 | Fat: 25g | Total Carbs: 9g | Net Carbs: 5g | Fiber: 4g | Sugar: 2g | Protein: 20g

Nutritional information is provided as a courtesy and we strive to keep it as accurate as possible. Carb count excludes sugar alcohols. Net carb count excludes both fiber and sugar alcohols, because these do not affect blood sugar in most people. We try to be accurate with this information, but please feel free to make your own calculations.


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