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Roasted Broccoli and Cauliflower Recipe with Parmesan & Garlic (Low Carb, Gluten-free)

This healthy roasted broccoli and cauliflower recipe with parmesan and garlic is quick and easy with just 5 ingredients. A delicious way to serve veggies!

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This healthy roasted broccoli and cauliflower recipe with parmesan and garlic is quick and easy with just 5 ingredients. A delicious way to serve veggies!
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 12 3/4-cup servings
Author Maya Krampf from WholesomeYum.com

Ingredients

  • 4 cups Broccoli (florets)
  • 4 cups Cauliflower (florets)
  • 1/3 cup Olive oil
  • 6 cloves Garlic (minced)
  • 2/3 cup Grated parmesan cheese (divided)
  • Sea salt
  • Black pepper

Instructions

  1. Preheat the oven to 400 degrees F. Line a large baking sheet (or two smaller ones that can fit side by side) with foil or parchment paper.
  2. Mix the broccoli and cauliflower florets in a large bowl. Add the olive oil, garlic, and half of the parmesan cheese. Toss to coat. Sprinkle with sea salt and black pepper, then toss again.
  3. Arrange the veggies in a single layer on the lined baking sheet(s), giving them plenty of room to breathe. Bake for 18-22 minutes*, until the edges are browned. (Toss halfway through for more even cooking - optional but works better.)

  4. Right before serving, toss with remaining parmesan cheese, and sprinkle with additional salt & pepper to taste if desired.

Recipe Notes

If you'd like, you can use frozen broccoli and cauliflower for this recipe. You'll need to adjust the time in the oven to about 28-32 minutes instead.

Serving size: 3/4 cup

Video Showing How To Make Roasted Broccoli and Cauliflower:

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Nutrition Information Per Serving

Calories: 99 | Fat: 8g | Total Carbs: 5g | Net Carbs: 3g | Fiber: 2g | Sugar: 1g | Protein: 4g

Nutritional information is provided as a courtesy and we strive to keep it as accurate as possible. Carb count excludes sugar alcohols. Net carb count excludes both fiber and sugar alcohols, because these do not affect blood sugar in most people. We try to be accurate with this information, but please feel free to make your own calculations.

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© Copyright Maya Krampf for Wholesome Yum. We'd LOVE for you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe instructions to social media or websites. You may share a photo with a link back instead.