Low Carb Crack Slaw Egg Roll in a Bowl Recipe

For a fast, EASY keto dinner, try this keto crack slaw recipe. I'll show you how to make easy egg roll in a bowl in just 15 minutes, with simple ingredients!

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keto egg roll in a bowl with chopsticks
Cook Time 15 minutes
Total Time 15 minutes
Servings 4 servings
Author Maya Krampf from


  • 1 tbsp Avocado oil
  • 4 cloves Garlic (minced)
  • 3 tbsp Fresh ginger (minced or grated; or use 3/4 tsp ground ginger)
  • 1 lb Ground beef
  • 1 tsp Sea salt
  • 1/4 tsp Black pepper (or more if you want it spicy)
  • 4 cups Shredded coleslaw mix
  • 1/4 cup Coconut aminos
  • 2 tsp Toasted sesame oil
  • 1/4 cup Green onions


  1. Heat avocado oil in a large saute pan over medium-high heat. Add garlic and ginger. Saute for about a minute, until fragrant.
  2. Add ground beef. Season with sea salt and black pepper. Cook until browned, about 7-10 minutes.

  3. Reduce heat to medium. Add the coleslaw mix and coconut aminos. Stir to coat. Cover and cook for about 5 minutes, until the cabbage is tender.

  4. Remove from heat. Stir in the toasted sesame oil and green onions.

Recipe Notes

Serving size: 1 1/2 cups for a whole meal, or 1 cup if you have it with another side dish

  • Nutrition info below is for 1 1/2 cups.
  • Net carbs are approximately 7g for 1 1/2 cups, or 4g for 1 cup.

Video Showing How To Make Crack Slaw:

Don't miss the VIDEO above - it's the easiest way to learn how to make Crack Slaw!

Nutrition Information Per Serving

Calories: 455 | Fat: 31.6g | Total Carbs: 9.6g | Net Carbs: 7.5g | Fiber: 2.1g | Sugar: 5.5g | Protein: 33.3g

Nutritional information is provided as a courtesy and we strive to keep it as accurate as possible. Carb count excludes sugar alcohols. Net carb count excludes both fiber and sugar alcohols, because these do not affect blood sugar in most people. We try to be accurate with this information, but please feel free to make your own calculations.


© Copyright Maya Krampf for Wholesome Yum. We'd LOVE for you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe instructions to social media or websites. You may share a photo with a link back instead.