Parmesan Crusted Tilapia Recipe with Mayo - 4 Ingredients
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- 6 5 oz filets Tilapia
- 1 1/2 tsp Garlic salt
- 1/2 tsp Black pepper (optional)
- 1/4 cup Mayonnaise
- 6 tbsp Grated parmesan cheese
- Lemon (optional)
- Soft low carb veggies (like tomatoes, zucchini, green beans - optional)
Preheat the oven to 400 degrees F (204 degrees C). Line a sheet pan with foil or parchment paper, and grease lightly.
Place the tilapia filets on the lined pan. Sprinkle with garlic salt and black pepper on both sides.
Spread about 2 teaspoons (8 g) of mayonnaise over each filet. Sprinkle grated parmesan cheese on top.
If you want to make a sheet pan dinner arrange soft low carb veggies in a single layer around the fish. (Harder vegetables are not recommended, because they won't cook through by the time the fish is done.) Drizzle them with olive oil, then sprinkle with sea salt and black pepper.
Bake for 10-12 minutes, until the fish flakes easily with a fork. Squeeze with fresh lemon before serving.
Nutrition info does not include optional veggies, because it will depend on which ones you use.
Serving size: 1 5-oz filet
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