Keto Cookie Dough Bites Recipe (Protein Cookie Dough)

Learn how to make keto cookie dough - it's edible & irresistable! These low carb protein cookie dough bites are 1.5g net carbs each and take 10 minutes to prep.

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Picking up edible keto cookie dough
Prep Time 10 minutes
Chill time 20 minutes
Total Time 30 minutes
Servings 12 servings
Author Maya Krampf from


  • 1/2 cup Butter (softened; or coconut oil for dairy-free)
  • 1/3 cup Powdered erythritol (or more to taste)
  • 1 tsp Vanilla extract
  • 1/4 tsp Blackstrap molasses (optional, recommended for cookie dough flavor)
  • 1 1/4 cup Blanched almond flour (or sunflower seed meal for nut-free)
  • 1/2 cup Vital Proteins Vanilla Collagen Peptides
  • 1/4 tsp Sea salt
  • 1/4 cup Sugar-free dark chocolate chips


  1. Line a baking sheet with parchment paper.
  2. Combine the butter and sweetener in a large bowl. Use a hand mixer to beat until fluffy. Beat in the vanilla and molasses, until well combined.
  3. In a smaller bowl, stir together the almond flour, collagen powder, and sea salt. Add the dry ingredients to the large bowl. Beat with the hand mixer until a crumbly dough forms. Taste and adjust sweetener if needed.
  4. Fold in the chocolate chips. Refrigerate for 20 minutes.

  5. Use a small cookie scoop to make small balls, about a tablespoon each, pinching as needed with your fingers. (You will not be able to roll them between your palms. Just pinch after releasing from the cookie scoop to make a uniform ball.) Place on the cookie sheet. Refrigerate for at least an hour, until firm.

Recipe Notes

Serving size: 2 1-inch bites

Video Showing How To Make Keto Cookie Dough Bites:

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Nutrition Information Per Serving

Calories: 169 | Fat: 14g | Total Carbs: 4g | Net Carbs: 3g | Fiber: 1g | Sugar: 1g | Protein: 9g

Nutritional information is provided as a courtesy and we strive to keep it as accurate as possible. Carb count excludes sugar alcohols. Net carb count excludes both fiber and sugar alcohols, because these do not affect blood sugar in most people. We try to be accurate with this information, but please feel free to make your own calculations.


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