Mediterranean Salad with Sun-dried Tomato Vinaigrette

An EASY, healthy Mediterranean salad recipe with sun-dried tomato vinaigrette dressing! This delicious Mediterranean chopped salad is ready in 10 minutes!

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Mediterranean Salad Recipe in bowl with dressing pouring
Prep Time 10 minutes
Total Time 10 minutes
Servings 6 servings
Author Maya Krampf from


Mediterranean Salad

  • 2 cup Grape tomatoes (halved; or larger tomatoes, chopped)
  • 2 cup Cucumber (chopped)
  • 1 cup Artichoke hearts (chopped)
  • 1/3 cup Red onion (sliced thinly)
  • 1/2 cup Feta cheese (crumbled)

Sun-dried Tomato Vinaigrette Dressing

  • 6 tbsp Olive oil
  • 2 tbsp Sun-dried tomatoes (packed in oil)
  • 4 tsp Apple cider vinegar
  • 1 clove Garlic
  • 1/4 tsp Sea salt
  • 1/8 tsp Black pepper


  1. To make the dressing, puree the olive oil, sun-dried tomatoes, apple cider vinegar, garlic, sea salt, and black pepper, until smooth and emulsified. (If it's too thick, thin out with more oil or water, and puree again.)
  2. Combine the tomatoes, cucumbers, artichokes, red onion, and feta in a large bowl. Toss with dressing.

Recipe Notes

Serving size: 1 cup

Nutrition Information Per Serving

Calories: 155 | Fat: 12g | Total Carbs: 9g | Net Carbs: 7g | Fiber: 2g | Sugar: 5g | Protein: 4g

Nutritional information is provided as a courtesy and we strive to keep it as accurate as possible. Carb count excludes sugar alcohols. Net carb count excludes both fiber and sugar alcohols, because these do not affect blood sugar in most people. We try to be accurate with this information, but please feel free to make your own calculations.


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