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Gluten-Free Cream Of Mushroom Soup (Low Carb, Keto)

This low carb, gluten-free cream of mushroom soup is made with only 7 ingredients. Thick, creamy, and delicious! Eat it on its own or use it in recipes.

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This low carb, gluten-free cream of mushroom soup is made with only 7 ingredients. Thick, creamy, and delicious! Eat it on its own or use it in recipes. There's also a paleo option.
Cook Time 30 minutes
Total Time 30 minutes
Servings 5 cups
Author Maya Krampf from WholesomeYum.com

Ingredients

  • 1 tbsp Olive oil (or any oil of choice)
  • 1/2 large Onion (diced)
  • 20 oz Mushrooms (sliced)
  • 6 cloves Garlic (minced)
  • 2 cup Chicken broth (or vegetable broth for vegetarian)
  • 1 cup Heavy cream (or coconut cream for paleo/whole 30)
  • 1 cup Unsweetened almond milk (or coconut milk)
  • 3/4 tsp Sea salt
  • 1/4 tsp Black pepper

Instructions

  1. In a large pot over medium heat, saute the onions and mushrooms in olive oil for about 10-15 minutes, stirring occasionally, until lightly browned. Add the garlic and saute for another minute.

  2. Add the chicken broth, cream, almond milk, sea salt, and black pepper. Bring to a boil, then simmer for 15 minutes, stirring occasionally.

  3. Use an immersion blender to puree until smooth (or puree in batches in a regular blender).

Recipe Notes

Serving size: 1 cup

Video Showing How To Make Gluten-free Cream of Mushroom Soup:

Don't miss the VIDEO above - it's the easiest way to learn how to make Gluten-free Cream of Mushroom Soup!

Nutrition Information Per Serving

Calories: 229 | Fat: 21g | Total Carbs: 8g | Net Carbs: 6g | Fiber: 2g | Sugar: 3g | Protein: 5g

Nutritional information is provided as a courtesy and we strive to keep it as accurate as possible. Carb count excludes sugar alcohols. Net carb count excludes both fiber and sugar alcohols, because these do not affect blood sugar in most people. We try to be accurate with this information, but please feel free to make your own calculations.

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