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Healthy Keto Low Carb Breakfast Casserole Recipe with Sausage and Cheese - Gluten Free

A gluten-free low carb breakfast casserole recipe with sausage and cheese - just 6 ingredients! This keto sausage, egg and cheese casserole without bread is easy to customize with vegetables, too.

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Low Carb Breakfast Casserole Recipe with Sausage & Cheese (Gluten-free) - A gluten-free low carb breakfast casserole recipe with sausage and cheese - just 6 ingredients! This keto sausage, egg and cheese casserole without bread is easy to customize with vegetables, too.
Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Servings 9 3"x3" servings
Author Maya Krampf from WholesomeYum.com

Ingredients

  • 1 lb Breakfast sausage
  • 6 cloves Garlic (minced)
  • 12 large Egg
  • 1/2 cup Heavy cream
  • 2 cups Cheddar cheese (divided)
  • 2 tbsp Fresh parsley (chopped)
  • 1/4 tsp Sea salt
  • 1/4 tsp Black pepper
  • 3 cup Broccoli (optional - cut into florets if using)

Instructions

  1. In a greased skillet over medium-high heat, cook the minced garlic for about one minute, until fragrant.
  2. Add the breakfast sausage. Cook for about 10 minutes, breaking apart with a spatula, until browned.

  3. Meanwhile, preheat the oven to 375 degrees F.
  4. If using broccoli (or other veggies), blanch them in boiling water for about 5-7 minutes, until crisp tender. Then plunge into an ice bath to stop cooking, drain and pat dry.

  5. In a large bowl, whisk together the eggs, heavy cream, half of the cheddar cheese, parsley, sea salt, and black pepper.
  6. Grease the bottom of a glass or ceramic 8x8 in (20x20 cm) or 9x9 in (23x23 cm) casserole dish (I use this one). Arrange the crumbled sausage evenly at the bottom of the casserole dish. (If you want to add any pre-cooked vegetables to your casserole, mix them with the sausage at this step.)

  7. Pour the egg mixture over the sausage. Sprinkle the remaining cheddar cheese on top.
  8. Bake for approximately 30 minutes, until the eggs are set and cheese is melted.

Recipe Notes

Serving size: 1/9 of the recipe, 3x3 in square if using a 9x9 pan or 2.7x2.7 in square if using an 8x8 pan

  • Nutrition info does not include optional broccoli or other veggies, which will depend on what you use.
  • Want to make the low carb breakfast casserole a day or two ahead, or make it into a freezer meal? Check the instructions in the post above!

Video Showing How To Make Keto Low Carb Breakfast Casserole:

Don't miss the VIDEO above - it's the easiest way to learn how to make Keto Low Carb Breakfast Casserole!

Nutrition Information Per Serving

Calories: 281 | Fat: 23g | Total Carbs: 1g | Net Carbs: 0.9g | Fiber: 0.1g | Protein: 17g

Nutritional information is provided as a courtesy and we strive to keep it as accurate as possible. Carb count excludes sugar alcohols. Net carb count excludes both fiber and sugar alcohols, because these do not affect blood sugar in most people. We try to be accurate with this information, but please feel free to make your own calculations.

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