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6-Ingredient Zucchini Bagels (Low Carb, Gluten-free)

These chewy zucchini bagels are low carb, gluten-free, nut-free, and made with only six ingredients.

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6-Ingredient Zucchini Bagels (Low Carb, Gluten-free) - These chewy zucchini bagels are low carb, gluten-free, nut-free, and made with only six ingredients.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 bagels
Author Maya Krampf from WholesomeYum.com

Ingredients

  • 3 medium Zucchini
  • 1 cup Mozzarella cheese (shredded)
  • 1/3 cup Coconut flour
  • 2 large Egg
  • 1 tsp Gluten-free baking powder
  • 1/4 tsp Sea salt

Instructions

  1. Preheat the oven to 400 degrees F (204 degrees C). Line a baking sheet with parchment paper.

  2. Shred the zucchini using a food processor or grater. Place in a collander over the sink and sprinkle with a little sea salt (not the part in the recipe ingredients above, just a sprinkle lightly - the exact amount isn't important). Let sit for at least 20 minutes (up to an hour) to drain.

  3. Place the shredded zucchini into a cheese cloth. Squeeze to drain additional moisture. (Keep squeezing - you should have about one cup of moisture released.)
  4. In a small bowl, melt the mozzarella in the microwave for about 90 seconds, until you can stir it. (You can do this on the stove if you prefer - watch it until it's melted enough to stir.)
  5. Meanwhile mix the remaining ingredients in a large bowl.
  6. Working quickly before the mozzarella has the chance to cool, add the mozzarella to the rest of the mixture. Knead with your hands until a smooth dough forms.
  7. Spray a silicone bagel mold with oil of choice. Press the dough into the cavities.
  8. Bake for about 15-20 minutes, until golden.

Recipe Notes

Serving size: 1 bagel

Nutrition Information Per Serving

Calories: 176 | Fat: 10g | Total Carbs: 14g | Net Carbs: 7g | Fiber: 7g | Sugar: 5g | Protein: 15g

Nutritional information is provided as a courtesy and we strive to keep it as accurate as possible. Carb count excludes sugar alcohols. Net carb count excludes both fiber and sugar alcohols, because these do not affect blood sugar in most people. We try to be accurate with this information, but please feel free to make your own calculations.

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