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Crispy Baked Zucchini Fries Recipe - Low Carb with Parmesan

Crispy oven baked zucchini fries made with just 5 INGREDIENTS! Everyone will love this easy and healthy low carb Parmesan zucchini recipe.

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Crispy Baked Zucchini Fries Recipe - Low Carb with Parmesan - Crispy oven baked zucchini fries made with just 5 INGREDIENTS! Everyone will love this easy and healthy low carb Parmesan zucchini recipe. These make great keto fries, too.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Author Maya Krampf from WholesomeYum.com

Ingredients

  • 2 medium Zucchini
  • 3/4 cup Grated parmesan cheese
  • 1 large Egg
  • 1/4 tsp Garlic powder
  • 1/4 tsp Black pepper (optional)

Instructions

  1. Preheat the oven to 425 degrees F (218 degrees C). Line and lightly grease a baking sheet. (Parchment paper works best, but foil might be okay if you grease it very well.)

  2. Cut each zucchini in half lengthwise 4 times (to make eight long sticks from each squash). Then cut the sticks once crosswise, making 16 sticks from each squash, approximately 4 in (10 cm) long and 1/2 in (1 cm) thick. If the zucchini sticks feel "wet", pat them dry with paper towels.

  3. Prepare two shallow bowls - one with beaten egg and one with a mixture of grated parmesan cheese, garlic powder, and black pepper. Dip each squash stick in the egg, shake off the excess, then press into the parmesan mixture, coating all sides. (Use one hand for the egg and the other for the parmesan, to avoid getting too much egg in the parmesan which will make it clumpy.) Place on the prepared baking sheet in a single layer without touching.

  4. Bake for about 20 minutes, flipping the fries and rotating the pan halfway through, until fairly dark golden.

  5. Place under the broiler for 2-3 minutes, until darker golden and crispy.

Recipe Notes

Serving size: 8 baked zucchini fries, about 4" long each

Video Showing How To Make Baked Zucchini Fries:

Don't miss the VIDEO above - it's the easiest way to learn how to make Baked Zucchini Fries!

Nutrition Information Per Serving

Calories: 213 | Fat: 15g | Total Carbs: 4g | Net Carbs: 3g | Fiber: 1g | Sugar: 2g | Protein: 21g

Nutritional information is provided as a courtesy and we strive to keep it as accurate as possible. Carb count excludes sugar alcohols. Net carb count excludes both fiber and sugar alcohols, because these do not affect blood sugar in most people. We try to be accurate with this information, but please feel free to make your own calculations.

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