Low Carb Keto Bacon Cheeseburger Soup Recipe

This easy low carb bacon cheeseburger soup recipe is comfort in a bowl, with just 5g net carbs. Learn how to make keto cheeseburger soup in just 20 minutes.

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bacon cheeseburger soup in a bowl
Cook Time 20 minutes
Total Time 20 minutes
Servings 10 servings
Author Maya Krampf from


  • 1 lb Ground beef
  • 1/2 cup Bacon bits
  • 1 head Cauliflower (chopped into florets)
  • 3 1/2 cups Chicken broth
  • 1 cup Unsweetened almond milk
  • 1 tsp Dried parsley
  • 3/4 tsp Sea salt
  • 1/4 tsp Black pepper
  • 2 cups Cheddar cheese (shredded)
  • 1/2 cup Heavy cream


  1. In a large pot, cook bacon bits for a couple of minutes over medium heat, until crispy.
  2. Increase the heat to medium-high. Add the ground beef. Cook for 8-10 minutes, stirring occasionally and breaking apart with a spoon or spatula, until browned.

  3. Add the cauliflower, chicken broth, almond milk, dried parsley, sea salt, and black pepper. Bring to a boil, then reduce heat to medium and simmer for 10-15 minutes, until cauliflower is tender.

  4. Remove pot from heat. Stir in the cheddar cheese and heavy cream, until the soup is smooth and the cheese is melted.

Recipe Notes

Serving size: 1 cup

Video Showing How To Make Bacon Cheeseburger Soup:

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Nutrition Information Per Serving

Calories: 356 | Fat: 25g | Total Carbs: 7g | Net Carbs: 5g | Fiber: 2g | Sugar: 1g | Protein: 24g

Nutritional information is provided as a courtesy and we strive to keep it as accurate as possible. Carb count excludes sugar alcohols. Net carb count excludes both fiber and sugar alcohols, because these do not affect blood sugar in most people. We try to be accurate with this information, but please feel free to make your own calculations.


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