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Keto Low Carb Sugar-free Ketchup Recipe

Everyone will love this homemade sugar-free ketchup recipe! If you want to reduce sugar, or are looking for keto low carb ketchup, this is for you. Just a few minutes prep with simple ingredients, and it tastes just like the regular kind!

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Keto Low Carb Sugar-free Ketchup Recipe - Everyone will love this homemade sugar-free ketchup recipe! If you want to reduce sugar, or are looking for keto low carb ketchup, this is for you. Just a few minutes prep with simple ingredients, and it tastes just like the regular kind!
Prep Time 2 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 12 servings (1 tbsp each)
Author Maya Krampf from WholesomeYum.com

Ingredients

  • 6 oz Tomato paste
  • 1 cup Water
  • 1/4 cup Powdered erythritol (or powdered monk fruit)
  • 3 tbsp White vinegar (or apple cider vinegar for paleo)
  • 1 tsp Sea salt
  • 3/4 tsp Onion powder
  • 1/2 tsp Garlic powder
  • 1/4 tsp Paprika
  • 1/8 tsp Ground cloves
  • 1/8 tsp Mustard powder

Instructions

  1. Whisk all ingredients in a small saucepan, until smooth.

  2. Simmer for about 30 minutes over low heat, with a cover, until the ketchup thickens (reduces) to your desired thickness. (Time will vary widely depending on the size of your pan.) Stir occasionally while simmering. Taste, and adjust salt and sweetener if needed.

  3. For the best consistency, puree the ketchup in a high-power blender for at least 30 seconds, until smooth. (This step is optional, but recommended for texture.)

Recipe Notes

Serving size: 1 tbsp

Entire recipe makes 3/4 cup, or 12 tablespoons.

Video Showing How To Make Low Carb Ketchup:

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Nutrition Information Per Serving

Calories: 13 | Total Carbs: 2g | Net Carbs: 2g | Sugar: 1g

Nutritional information is provided as a courtesy and we strive to keep it as accurate as possible. Carb count excludes sugar alcohols. Net carb count excludes both fiber and sugar alcohols, because these do not affect blood sugar in most people. We try to be accurate with this information, but please feel free to make your own calculations.

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© Copyright Maya Krampf for Wholesome Yum. We'd LOVE for you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe instructions to social media or websites. You may share a photo with a link back instead.