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Mashed Cauliflower Recipe (Easy & Creamy!)

Best mashed cauliflower recipe in a bowl

Learn how to make mashed cauliflower super smooth & creamy! You need only 4 ingredients for the BEST mashed cauliflower recipe.

Find the full recipe, including tips, step-by-step photos, and storage instructions, and save it in your account at: https://www.wholesomeyum.com/keto-mashed-cauliflower-recipe/

image Prep: 5 minutes
image Cook: 10 minutes
image Total: 15 minutes
image Author: Maya Krampf from WholesomeYum.com
Servings:
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Ingredients

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Instructions

Option 1 - Microwave Method:

  1. Place the cauliflower florets into a large bowl with 1/2 cup (118 mL) water. Cover the top with plastic wrap.

  2. Microwave for 10 to 15 minutes, until very soft and mushy. Drain and pat dry.

Option 2 - Steam Method:

  1. Fill a large saucepan or pot with enough salted water to come right below a steamer basket fitted over it. Bring the water to a boil.

  2. Place the cauliflower florets into the steamer basket and fit on top of the pan. Cover the pan with a lid.

  3. Reduce water to a simmer and cook, covered, for 10 to 15 minutes, until cauliflower is very soft and mushy.

Make the Mashed Cauliflower:

  1. Heat olive oil in a small skillet over medium heat. Add the minced garlic and saute for about a minute, until fragrant.

  2. Place the cooked cauliflower, sauteed garlic, butter, cream cheese, and salt into a food processor. Puree for 1-2 minutes, until completely smooth.

  3. Adjust salt to taste.

  4. Garnish with chives if desired. You can also drizzle some melted butter on top if you'd like.

Recipe Notes

Serving size: 1/2 cup

Recipe from The Easy Keto Carboholics' Cookbook.

Nutrition Facts
Amount per serving. Serving size in recipe notes above.
Calories 123
Fat 9.5g
Protein 3.5g
Total Carbs 8.3g
Net Carbs 5.2g
Fiber 3.1g
Sugar 3.1g

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.

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