Italian Marinated Artichoke Salad Recipe

An easy Italian marinated artichoke salad recipe in just 10 minutes! Only 5 ingredients (+ 5 in the dressing) is all this artichoke heart salad needs.

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italian marinated artichoke salad recipe - overhead in a bowl
Prep Time 10 minutes
Total Time 10 minutes
Servings 6 servings
Author Maya Krampf from


Marinated Artichoke Salad:

  • 1 cup Grape tomatoes (halved)
  • 4 cups Arugula (packed)
  • 1 1/2 cups Marinated artichoke hearts (cut into bite size pieces)
  • 1/2 cup Roasted red peppers (cut into bite size strips)
  • 1/4 cup Red onions (optional, cut into thin 1/4 moons)

Italian Dressing:

  • 2 tbsp Extra virgin olive oil
  • 1/2 tbsp White wine vinegar
  • 1/4 tsp Garlic powder
  • 1/2 tsp Dried oregano
  • 1/2 tsp Dried parsley
  • 1/4 tsp Crushed red pepper
  • 1/2 tsp Sea salt


  1. In a large bowl, combine all the salad ingredients. 

  2. In a small bowl, whisk together the dressing ingredients, until emulsified. 

  3. Drizzle the dressing over the salad and toss to coat. 

Recipe Notes

Serving size: 1 cup

Video Showing How To Make Artichoke Salad:

Don't miss the VIDEO above - it's the easiest way to learn how to make Artichoke Salad!

Nutrition Information Per Serving

Calories: 110 | Fat: 9g | Total Carbs: 5g | Net Carbs: 4g | Fiber: 1g | Sugar: 1g | Protein: 1g

Nutritional information is provided as a courtesy and we strive to keep it as accurate as possible. Carb count excludes sugar alcohols. Net carb count excludes both fiber and sugar alcohols, because these do not affect blood sugar in most people. We try to be accurate with this information, but please feel free to make your own calculations.


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