Easy Healthy Avocado Tuna Salad Recipe

A healthy easy avocado tuna salad recipe! See how to make avocado tuna salad in just 10 minutes. Bonus: tuna and avocado salad needs just 7 ingredients!

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Avocado tuna salad in a bowl
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 servings
Author Maya Krampf from


  • 2 medium Avocados
  • 2 tbsp Lime juice
  • 4 5-oz cans Tuna (drained; I used 1/2 chunk light and 1/2 solid white albacore)
  • 1/4 cup Fresh cilantro (chopped)
  • 3 tbsp Celery (finely chopped)
  • 3 tbsp Red onion (minced)
  • 1 tbsp Jalapeños (optional; minced; can add 1-2 tbsp more to taste)
  • 1/2 tsp Sea salt (to taste)


  1. Mash the avocado and lime juice together with sea salt.

  2. Add the tuna, cilantro, red onion, celery, and jalapeños (if using). Stir everything together, breaking apart any large pieces of tuna as needed. 

  3. Adjust salt and jalapeños to taste if needed. Serve immediately.

Recipe Notes

Serving size: 1 cup

Video Showing How To Make Avocado Tuna Salad:

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Nutrition Information Per Serving

Calories: 169 | Fat: 14g | Total Carbs: 10g | Net Carbs: 4g | Fiber: 6g | Sugar: 1g | Protein: 27g

Nutritional information is provided as a courtesy and we strive to keep it as accurate as possible. Carb count excludes sugar alcohols. Net carb count excludes both fiber and sugar alcohols, because these do not affect blood sugar in most people. We try to be accurate with this information, but please feel free to make your own calculations.


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