Easy Vanilla Low Carb Protein Waffles Recipe

How to make protein waffles? EASY! This low carb high protein waffles recipe (protein powder waffles) is just 5 ingredients and ready in less than 10 minutes! 

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high protein waffles with strawberries
Prep Time 2 minutes
Cook Time 5 minutes
Total Time 7 minutes
Servings 2 servings
Author Maya Krampf from


  • 2 scoops Atkins Vanilla Protein Powder (1/4 cup)
  • 2 tbsp Peanut butter (creamy, no sugar added)
  • 2 tbsp Coconut oil (melted)
  • 3 large Eggs
  • 1/2 tsp Gluten-free baking powder
  • 1/4 tsp Sea salt


  1. Place all ingredients into a blender, and blend until smooth.

  2. Preheat your waffle iron. Transfer the batter into the waffle iron (it will be thick) and distribute evenly.

  3. Cook according to manufacturer's instructions. Typically the waffle cooks for 4-5 minutes, and is done when steam is no longer coming out.

Recipe Notes

Serving size: 1/2 large Belgian waffle

Nutrition Information Per Serving

Calories: 439 | Fat: 32g | Total Carbs: 11g | Net Carbs: 5g | Fiber: 6g | Sugar: 2g | Protein: 29g

Nutritional information is provided as a courtesy and we strive to keep it as accurate as possible. Carb count excludes sugar alcohols. Net carb count excludes both fiber and sugar alcohols, because these do not affect blood sugar in most people. We try to be accurate with this information, but please feel free to make your own calculations.


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