Sugar-Free Strawberry Chia Seed Jam Recipe

Learn how to make sugar-free strawberry chia seed jam! This EASY keto strawberry jam needs 2 ingredients + quick prep. The best sugar-free jam recipe ever!

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strawberry chia jam in saucepan
Prep Time 10 minutes
Cook Time 10 minutes
Chilling Time 10 minutes
Total Time 20 minutes
Servings 8 servings
Author Maya Krampf from


  • 1 lb Strawberries (sliced: fresh or frozen)
  • 2 tbsp Chia seeds

Optional ingredients:

  • 2 tbsp Powdered allulose (or any powdered or liquid sweetener of choice, to taste)
  • 1/2 tsp Lemon zest


  1. Place the strawberries into a small saucepan over medium heat. Cook, stirring occasionally, for about 10 minutes, until the strawberries release a lot of liquid and soften.

  2. Mash the strawberries with a spoon or potato masher. If you want super smooth jam without strawberry pieces, use an immersion blender to puree the berries.

  3. Taste to check if the jam is sweet enough. Add sweetener to taste, if desired, 1 tablespoon at a time.

  4. Remove from heat. Stir in the chia seeds and lemon zest, if using. Allow the jam to cool for 5-10 minutes to thicken.

  5. For even thicker jam, add an additional 1-3 teaspoons chia seeds if desired. Jam will thicken more when refrigerated.

Recipe Notes

Serving size: 2 tbsp

Makes 1 cup jam. 

Video Showing How To Make Chia Seed Jam:

Don't miss the VIDEO above - it's the easiest way to learn how to make Chia Seed Jam!

Nutrition Information Per Serving

Calories: 32 | Fat: 1g | Total Carbs: 5g | Net Carbs: 3g | Fiber: 2g | Sugar: 2g

Nutritional information is provided as a courtesy and we strive to keep it as accurate as possible. Carb count excludes sugar alcohols. Net carb count excludes both fiber and sugar alcohols, because these do not affect blood sugar in most people. We try to be accurate with this information, but please feel free to make your own calculations.


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