Cucumber Noodles Salad Recipe With Tahini Sauce

Learn how to make cucumber noodles! This cucumber noodle salad recipe with tahini sauce is easy, healthy, and refreshing. GF, whole30, low carb, and keto.

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cucumber noodle salad in a bowl
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 servings
Author Maya Krampf from


  • 2 large Cucumbers (~10 oz each)
  • 1 recipe Tahini sauce


  1. Spiralize the cucumbers using a spiralizer. Salt lightly and set over the sink to drain.

  2. Pat the cucumber noodles dry. Divide among plates and drizzle with tahini sauce.

Recipe Notes

Serving size: 3/4 cup, or 1/4 entire recipe
Recipe Notes:
This cucumber noodles recipe makes 3 cups assuming the cucumber noodles wilted a bit when draining over the sink. If they are more firm (if you skip salting and draining), the recipe makes 4 cups.

Video Showing How To Make Cucumber Noodles:

Don't miss the VIDEO above - it's the easiest way to learn how to make Cucumber Noodles!

Nutrition Information Per Serving

Calories: 202 | Fat: 18g | Total Carbs: 7g | Net Carbs: 6g | Fiber: 1g | Sugar: 2g | Protein: 3g

Nutritional information is provided as a courtesy and we strive to keep it as accurate as possible. Carb count excludes sugar alcohols. Net carb count excludes both fiber and sugar alcohols, because these do not affect blood sugar in most people. We try to be accurate with this information, but please feel free to make your own calculations.


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