How To Roast Eggplant: Oven Roasted Eggplant Slices Recipe

Learn how to cut eggplant and how to roast eggplant slices in 2 EASY steps! This oven roasted eggplant recipe makes the perfect healthy low carb side dish.

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roasted eggplant slices on a plate with marinara sauce
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 4 servings
Author Maya Krampf from


  • 2 medium Eggplant (~1 lb each)
  • 1/4 cup Olive oil
  • 1/2 tsp Sea salt
  • 1/2 tsp Garlic powder
  • 1/4 tsp Black pepper


  1. Preheat the oven to 400 degrees F (204 degrees C).

  2. Slice the eggplant crosswise to make circles, about 1/2 inch (1.25 cm) thick. Cut off the leafy end only after you are done slicing, so that you'll have more to grab onto as you slice.

  3. Arrange the eggplant slices on an extra large baking sheet in a single layer. Drizzle with olive oil. Sprinkle with sea salt, garlic powder, and black pepper. Flip and repeat the olive oil, salt, garlic powder, and pepper.

  4. Roast the eggplant slices in the oven for about 30-35 minutes, until soft and golden.

Recipe Notes

Serving size: 4 slices, or 1/4 entire recipe

Video Showing How To Make Roasted Eggplant:

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Nutrition Information Per Serving

Calories: 178 | Fat: 13g | Total Carbs: 13g | Net Carbs: 7g | Fiber: 6g | Sugar: 8g | Protein: 2g

Nutritional information is provided as a courtesy and we strive to keep it as accurate as possible. Carb count excludes sugar alcohols. Net carb count excludes both fiber and sugar alcohols, because these do not affect blood sugar in most people. We try to be accurate with this information, but please feel free to make your own calculations.


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