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Keto Baked Buffalo Chicken Wings Recipe

Buffalo chicken wings on a plate with celery and blue cheese

This simple keto chicken wings recipe uses 2 tricks that make these baked buffalo wings crispy and perfectly saucy.

Find the full recipe, including tips, step-by-step photos, and storage instructions, and save it in your account at: https://www.wholesomeyum.com/baked-buffalo-chicken-wings/

Prep: 10 minutes
Cook: 40 minutes
Total: 50 minutes
Author: Maya Krampf from WholesomeYum.com
Servings:
(adjust to scale recipe)
Convert:
US Customary - Metric

Ingredients

Wings:

Buffalo sauce:

Serve with:

US Customary - Metric
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Instructions

  1. Preheat the oven to 400 degrees F (204 degrees C). Place 2 oven safe racks fitted inside 2 rimmed baking sheets.

  2. Place chicken wings into a large bowl. Sprinkle with baking powder, salt, and pepper, and toss to coat.

  3. Arrange wings on the racks in a single layer. Bake for 40-45 minutes, until internal temperature reaches 165 degrees (74 degrees C) and skin is crispy.

  4. Toward the end of baking, stir together buffalo sauce and melted butter in a large bowl. When wings are done, add them to the bowl and toss with sauce.

  5. Serve with blue cheese dressing and celery sticks.

Recipe Notes

Serving size: 3-4 chicken wings, or 1/6 entire recipe

Nutrition Facts
Amount per serving. Serving size in recipe notes above.
Calories 341
Fat 27.2g
Protein 22.5g
Total Carbs 0.5g
Net Carbs 0.5g
Fiber 0g
Sugar 0.1g

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.

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