Low Carb Keto BLT Recipe
This keto BLT tastes like the real deal! Fluffy, chewy bread, smoky bacon, crunchy lettuce, juicy tomatoes, and creamy mayo... at just 3g net carbs per serving.
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GET IT NOWIngredients
For the bread:
- 1 package Wholesome Yum Keto Bread Mix
- 6 tbsp Butter
- 4 large Eggs
- 3/4 cup Unsweetened almond milk
For the BLT:
- 16 slices Bacon
- 16 leaves Lettuce
- 4 medium Roma tomatoes (sliced 1/4-inch thick)
- 1 cup Mayonnaise
Instructions
Bread:
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Make white keto bread according to instructions on the keto bread mix package. Cool completely, then slice into 1/2 inch slices.
For the BLT:
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Spread 1/2 tablespoon (15 grams) of mayonnaise each onto 2 slices of bread (1 tablespoon for both combined).
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On one slice of the bread, add a slice of bacon, tomato slices, and then lettuce, in that order. Top with a second slice of bacon and top with the other slice of bread.
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Repeat steps to make desired number of sandwiches. Cut each sandwich in half for a serving.
Recipe Notes
Serving size: 1/2 BLT (they are large and filling!)
Video Showing How To Make Keto BLT:
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Nutrition Information Per Serving
Calories: 382 | Fat: 34.3g | Total Carbs: 8.3g | Net Carbs: 3g | Fiber: 5.3g | Sugar: 0.6g | Protein: 11.7gNutrition facts are provided as a courtesy, sourced from the USDA Food Database. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. We try to be accurate, but feel free to make your own calculations.
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