The Best Shirataki Noodles Recipe (Garlic Parmesan)
Curious about miracle noodles? This is the BEST method for how to cook shirataki noodles to the perfect al dente texture. Ready in 25 minutes, this konjac noodles recipe comes with a creamy garlic parmesan sauce.
Don't worry, the advertisements will NOT show up when you print the recipe.
FREE PRINTABLE: LOW CARB & KETO FOOD LIST!
Join 170,000 others to get a FREE keto food list, plus weekly keto recipes!GET IT NOW
- 28 oz Shirataki noodles (~4 cups)
- 1 tbsp Olive oil
- 4 cloves Garlic (minced)
- 2/3 cup Chicken bone broth
- 2/3 cup Heavy cream
- 1/2 cup Grated Parmesan cheese
- Sea salt (to taste)
- Black pepper (to taste)
Rinse shirataki noodles very well in a colander, under cool running water.
Pat very dry.
Heat a large, heavy bottomed skillet over medium-high heat. Add the noodles (no oil) and stir fry for about 10 minutes, until very dry. Remove the noodles and cover to keep warm.
Add olive oil to the skillet over medium heat. Add the minced garlic and cook for about a minute, until fragrant.
Add the broth and cream. Increase heat to bring to simmer, then reduce heat and simmer for about 5-7 minutes, until volume is reduced by half.
Reduce heat to low. Gradually stir in the parmesan cheese, until smooth.
Add the noodles back to the skillet and stir to coat in sauce. Cook for 1-2 minutes, until hot. Season with salt and pepper to taste, if needed.
Serving size: ~1 cup, or 1/4 entire recipe
Video Showing How To Make Garlic Parmesan Shirataki Noodles:
Scroll up a bit to see the video for this recipe -- it's located directly above the ingredients list. It's the easiest way to learn how to make Garlic Parmesan Shirataki Noodles!