Keto Quiche: Broccoli Cheddar Quiche Recipe
The ultimate guide to making a perfect keto quiche recipe! Includes a broccoli cheddar quiche, plus a formula for making other flavors, tips & tricks, and more.
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GET IT NOWIngredients
Pie crust:
- 1 recipe Almond flour pie crust (omit the sweetener and use extra salt for savory crusts)
Broccoli:
- 1 tbsp Olive oil
- 2 cloves Garlic (minced)
- 2 cups Broccoli (cut into small florets)
- 1/4 cup Water
Filling:
- 5 large Eggs
- 1/3 cup Heavy cream
- 1/2 tsp Sea salt
- 1/4 tsp Black pepper
- 1 cup Cheddar cheese (shredded)
Instructions
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Bake the almond flour pie crust according to the instructions here (omit the sweetener and use the extra salt for savory crusts). Cool for at least 15 minutes before adding filling. Leave the oven on at 350 degrees F (177 degrees C).
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Saute the broccoli and garlic according to the instructions here, but using the amounts above (this would be half the amounts in the linked recipe, but process is the same). Because the florets for quiche are smaller, it may take less time. Cool for at least 10 minutes, until no longer hot.
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In a large bowl, whisk together the eggs, cream, salt, and pepper. Stir in 1 cup (113 g) shredded cheese.
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Arrange the broccoli in the pie crust. Pour the egg mixture over it, and spread the cheese evenly. Use a pie crust shield or foil to cover the edges of the crust. (Leave the filling uncovered.)
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Bake for 30-35 minutes, until set. Cool for 10-20 minutes before slicing.
Recipe Notes
Serving size: 1 slice, or 1/6 entire quiche
Video Showing How To Make Keto Broccoli Cheddar Quiche:
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Nutrition Information Per Serving
Calories: 573 | Fat: 51.5g | Total Carbs: 13.3g | Net Carbs: 6.5g | Fiber: 6.8g | Sugar: 3.2g | Protein: 23.2gNutrition facts are provided as a courtesy, sourced from the USDA Food Database. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. We try to be accurate, but feel free to make your own calculations.
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