Low Carb Keto Flatbread Recipe (Soft & Chewy!)

A soft and chewy 30-minute keto flatbread recipe! Use it as low carb keto pita bread for wraps, scooping up dips, as a pizza base, and more.

Find the full recipe, including tips, step-by-step photos, and storage instructions, and save it in your account at: https://www.wholesomeyum.com/keto-flatbread/

Prep: 15 minutes

Cook: 15 minutes

Total: 30 minutes

Author: Maya Krampf from WholesomeYum.com

Servings:

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Ingredients

Preheat the oven to 350 degrees F (176 degrees C). Line 2 baking sheets with parchment paper.
In a large bowl, stir together the almond flour, protein powder, psyllium, baking powder, and sea salt.
Add the avocado oil, cider vinegar, and egg whites. Stir until uniform.
Pour in the boiling water while beating with a hand mixer at low speed for about a minute. The dough will absorb the water. Don’t over-mix.
Divide the dough into 6 balls. Place a ball between 2 pieces of lightly oiled parchment paper and roll out to about 1/8 inch (3.2 mm) thick, or 1/4 inch (6.4 mm) thick for thicker flatbread. Repeat with all the dough. Place the flatbreads onto the lined baking sheets, 2 inches (5 cm) apart.
Bake for about 15 minutes, swapping the pans on the racks halfway through, until firm.

Serving size: 1 flatbread

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories 183

Fat 14g

Protein 8.1g

Total Carbs 9.1g

Net Carbs 3.5g

Fiber 5.6g

Sugar 0.8g

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.