Mediterranean Chicken Recipe
This Mediterranean chicken recipe takes just 20 minutes! These easy Mediterranean chicken thighs have a quick marinade and fresh, bright toppings.
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GET IT NOWIngredients
Chicken marinade:
- 1/3 cup Olive oil
- 3 tbsp Balsamic vinegar
- 4 cloves Garlic (minced)
- 2 tsp Sea salt
- 1/2 tsp Black pepper
- 1 tbsp Italian seasoning
- 2 lb Boneless skinless chicken thighs
Assembly:
- 1 tbsp Olive oil
- 2 medium Roma tomatoes (diced)
- 1/3 cup Black olives (sliced)
- 2 tbsp Red onions (diced)
- 1/4 cup Feta cheese (crumbled)
- 2 tbsp Fresh basil (cut into ribbons)
Instructions
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In a large bowl, whisk together the olive oil, balsamic, minced garlic, salt, pepper, and Italian seasoning for the marinade. Add the chicken thighs and move around to coat. Cover and marinate for at least 1 hour, up to 24 hours.
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Heat olive oil in a large skillet over medium-high heat. Shake off excess marinade from the chicken thighs and place them in a single layer on the skillet. Sear for 5-6 minutes per side (reduce heat if the chicken browns too much), until internal temperature reaches 165 degrees F (74 degrees C).
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Top the chicken with tomatoes, olives, onions, crumbled feta, and basil ribbons, in that order.
Recipe Notes
Serving size: 2 chicken thighs with toppings
Note: nutrition is calculated with 1/3 of the marinade as the rest is discarded.
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Nutrition Information Per Serving
Calories: 411 | Fat: 22.6g | Total Carbs: 4.5g | Net Carbs: 3g | Fiber: 1.5g | Sugar: 2.1g | Protein: 45.7gNutrition facts are provided as a courtesy, sourced from the USDA Food Database. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. We try to be accurate, but feel free to make your own calculations.
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