The Best Low Carb Keto Cereal Recipe
A colorful, sweet, and crunchy keto friendly cereal recipe! This low carb cereal needs just 6 ingredients and is perfect for an easy make ahead breakfast.
Don't worry, the advertisements will NOT show up when you print the recipe.
FREE PRINTABLE: LOW CARB & KETO FOOD LIST!
Join 170,000 others to get a FREE keto food list, plus weekly keto recipes!GET IT NOW
- 2 tbsp Almond butter
- 1/4 cup Wholesome Yum Erythritol
- 1 tsp Vanilla extract
- 1 large Egg white (at room temperature)
- 2/3 cup Whey protein powder (unsweetened)
- 1 tbsp Natural powdered food coloring (or 1/4 to 1/2 tsp if using artificial; can divide to make different colors)
In a large bowl, use a hand mixer to beat together the almond butter, sweetener, vanilla, and egg white.
Beat in protein powder and food coloring, until fairly dry but uniform. Knead the dough with your hands, until it looks and feels more smooth.
Form the dough into a ball and chill in the fridge for 1 hour, or until cold.
Method 1 - Use your hands to roll the dough into tiny balls (about 1 cm in diameter) between your fingers. (It can help to cover your hands in oil or water to reduce sticking.) Place onto the lined baking sheet.
Method 2 - Place the dough between 2 pieces of parchment paper and use a rolling pin to roll the dough to 1/4 inch (6.3 mm) thickness. Cut up and down, then in the opposite direction, to form 1/2-inch (12.7 mm) squares. Spread out the squares on the lined baking sheet.
Bake for 5-8 minutes for balls or 4-7 minutes for squares, until cereal starts to harden. It should feel firm if you tap with your fingernail, but won’t be fully hardened until it cools. Remove from the oven and cool completely to crisp up.
Serving size: 3/4 cup
Video Showing How To Make Keto Cereal:
Tap here to jump to the video for this recipe -- it's located directly above the ingredients list. It's the easiest way to learn how to make Keto Cereal!