Go Back
–+ servings

Don't worry, the advertisements will NOT show up when you print the recipe.

Spicy Lupini Beans Recipe

Lupini beans recipe in a bowl with sliced lime

This crunchy lupini beans snack recipe is easy, delicious, and low carb! Learn how to cook lupini beans 2 different ways, with several seasoning variations.

Find the full recipe, including tips, step-by-step photos, and storage instructions, and save it in your account at: https://www.wholesomeyum.com/lupini-beans-recipe/

Prep: 10 minutes
Cook: 10 minutes
Total: 20 minutes
Author: Maya Krampf from WholesomeYum.com
Servings:
(adjust to scale recipe)
Convert:
US Customary - Metric

Ingredients

US Customary - Metric
Healthy Recipes

Free: 5 Secrets To Fast Healthy Dinners

Get It Now

Instructions

  1. Drain the lupini beans. Rinse in a colander, then pat dry.

  2. In a medium bowl, whisk together the lime juice, olive oil, chili powder, sea salt, and black pepper. Add the lupini beans and toss to coat.

  3. To cook lupini beans in the air fryer: Arrange at the bottom of the air fryer basket. Air fry at 380 degrees F (193 degrees C) for 10 minutes, stirring halfway through.

    To cook lupini beans in the oven: Arrange in a single layer on a baking sheet. Bake at 400 degrees F (204 degrees C) for 15 minutes, stirring halfway through.

Recipe Notes

Serving size: 1/4 cup

Nutrition Facts
Amount per serving. Serving size in recipe notes above.
Calories 61
Fat 3.4g
Protein 5g
Total Carbs 3.3g
Net Carbs 2.2g
Fiber 1.1g
Sugar 0.1g

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We'd LOVE for you to share a link with photo instead. :)