Oven Baked Salmon Recipe (Easy & Flaky!)

Learn how to cook salmon in the oven perfectly! This easy oven baked salmon recipe is fresh, flavorful, healthy, and ready in 15 minutes.

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Prep: 5 minutes

Cook: 10 minutes

Total: 15 minutes

Author: Maya Krampf from WholesomeYum.com

Servings:

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Ingredients

Preheat the oven to 400 degrees F (204 degrees C).
In a small bowl, whisk together olive oil, lemon juice, garlic, dill, and parsley.
Arrange salmon fillets in a stoneware baking dish, with space between them. Use paper towels to pat them dry.
Brush the salmon fillets on both sides with the olive oil mixture. Season both sides with sea salt and black pepper. If desired place a thin lemon slice over each piece of salmon.
Bake for 10-15 minutes, until the salmon internal temperature reaches your desired doneness: 120-125 degrees F (48-52 degrees C) for medium rare, 130 degrees F (54 degrees C) for medium, 135 degrees F (57 degrees C) for medium well, or 140-145 degrees F (60-63 degrees C) for well done.

Serving size: 1 salmon fillet

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories 364

Fat 24.3g

Protein 33.9g

Total Carbs 0.9g

Net Carbs 0.8g

Fiber 0.1g

Sugar 0.2g

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.