Cauliflower Tots (Easy, Cheesy, 4 Ingredients!)

These easy cauliflower tots need just 4 ingredients: cauliflower, oil, eggs, and cheese! They are the perfect healthy, low carb comfort food.

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Prep: 5 minutes

Cook: 15 minutes

Total: 20 minutes

Author: Maya Krampf from WholesomeYum.com

Servings:

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Ingredients

Stir fry cauliflower rice in 2 tbsp (30 mL) oil in a large saute pan or wok over medium-high heat, until soft and lightly browned, with no moisture left in the pan.
Meanwhile, whisk the egg in a large bowl. Mix in the mozzarella, garlic, and sea salt.
When the cauliflower rice is done, stir it into the bowl right away while it's hot. It will melt the cheese in the bowl and make the mixture sticky.
Use a small cookie scoop to pick up balls of the "dough". Form small tater tot sized patties and flatten slightly. (Make sure they are not too thick so that they'll cook through.)
Wipe the pan lightly with a paper towel to get rid of any cauliflower rice pieces.
Heat the remaining 2 tbsp (30 mL) avocado oil in the pan over medium heat. Add the tater tots in a single layer, trying not to have them touch, and fry for about 2 minutes, until golden on the bottom. Flip and repeat until golden on the other side. Transfer to paper towels to drain.
Repeat with all tater tots. (You may need to add more oil between batches.)

Serving size: 6 cauliflower tots

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories 142

Fat 11g

Protein 7g

Total Carbs 4g

Net Carbs 3g

Fiber 1g

Sugar 1g

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.