Easy Low Carb Keto Creamed Spinach Recipe
How to make creamed spinach in 15 minutes! This easy, low carb keto creamed spinach recipe with cream cheese needs just a few common ingredients.
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GET IT NOWIngredients
- 3 tbsp Butter
- 4 cloves Garlic (minced)
- 10 oz Baby spinach (chopped; about 16 cups)
- 1/2 cup Heavy cream
- 3 oz Cream cheese (cut into small pieces)
- 1 tsp Italian seasoning
- 1/4 tsp Sea salt
- 1/4 tsp Black pepper
- Parmesan cheese (optional, for topping)
Instructions
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Heat butter in a large saute pan or wok over medium heat. Add minced garlic and saute until fragrant.
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Add spinach. Saute for 2 to 4 minutes, until wilted. If the pan is too full to stir at first, cover it for a minute or two, which will let the spinach at the bottom wilt. Then you can start to stir in a folding motion.
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Add heavy cream, cream cheese, sea salt, black pepper, and Italian seasoning. Stir constantly until the cream cheese melts, then cook a few minutes until thickened.
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If desired, sprinkle with Parmesan cheese for serving.
Recipe Notes
Serving size: 1/2 cup
Video Showing How To Make Keto Creamed Spinach:
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Nutrition Information Per Serving
Nutrition facts per serving (0.5cup)Calories: 274 | Fat: 27g | Total Carbs: 5g | Net Carbs: 4g | Fiber: 1g | Sugar: 1g | Protein: 4g
Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. We try to be accurate, but feel free to make your own calculations.
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