Sausage Egg Muffins (4 Ingredients!)
Easy meal prep sausage egg muffins make a delicious and protein-packed breakfast meal, made with just 4 simple ingredients and ready in less than 30 minutes.
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Prep: 5 minutes Cook: 23 minutes Total: 28 minutes 
Ingredients
Free: Healthy Freezer Meals Recipe Ebook
Get It NowInstructions
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Preheat the oven to 400 degrees F (204 degrees C).
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In a large skillet over medium-high heat, cook the ground sausage, breaking apart with a wooden spoon, for 8-10 minutes, until browned.
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Meanwhile, line a muffin tin with 12 parchment muffin liners or silicone muffin liners.
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Arrange the ground sausage in the muffin cups. Sprinkle cheese on top.
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Whisk together the eggs, heavy cream, sea salt, and black pepper. Pour the egg mixture into the muffin cups over the sausage.
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Bake for 15-20 minutes, until the eggs are set.
Recipe Notes
Serving size: 1 egg muffin
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