Sausage Egg Muffins (4 Ingredients!)
Easy meal prep sausage egg muffins make a delicious and protein-packed breakfast meal, made with just 4 simple ingredients and ready in less than 30 minutes.
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Preheat the oven to 400 degrees F (204 degrees C).
In a large skillet over medium-high heat, cook the ground sausage, breaking apart with a wooden spoon, for 8-10 minutes, until browned.
Meanwhile, line a muffin tin with 12 parchment muffin liners or silicone muffin liners.
Arrange the ground sausage in the muffin cups. Sprinkle cheese on top.
Whisk together the eggs, heavy cream, sea salt, and black pepper. Pour the egg mixture into the muffin cups over the sausage.
Bake for 15-20 minutes, until the eggs are set.
Serving size: 1 egg muffin
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