Sausage Egg Muffins (4 Ingredients!)

Easy meal prep sausage egg muffins make a delicious and protein-packed breakfast meal, made with just 4 simple ingredients and ready in less than 30 minutes.
Find the full recipe, including tips, step-by-step photos, and storage instructions, and save it in your account at: https://www.wholesomeyum.com/sausage-egg-muffins/
Ingredients

Free: Healthy Freezer Meals Recipe Ebook
Get It NowInstructions
-
Preheat the oven to 400 degrees F (204 degrees C).
-
In a large skillet over medium-high heat, cook the ground sausage, breaking apart with a wooden spoon, for 8-10 minutes, until browned.
-
Meanwhile, line a muffin tin with 12 parchment muffin liners or silicone muffin liners.
-
Arrange the ground sausage in the muffin cups. Sprinkle cheese on top.
-
Whisk together the eggs, heavy cream, sea salt, and black pepper. Pour the egg mixture into the muffin cups over the sausage.
-
Bake for 15-20 minutes, until the eggs are set.
Recipe Notes
Serving size: 1 egg muffin
Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.
© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We'd LOVE for you to share a link with photo instead. :)