Oven Roasted Frozen Brussels Sprouts Recipe
See how to roast frozen Brussels sprouts so they're browned & delicious! This oven roasted frozen Brussels sprouts recipe is EASY, with 5 minutes prep time.
Don't worry, the advertisements will NOT show up when you print the recipe.
FREE PRINTABLE: LOW CARB & KETO FOOD LIST!
Join 170,000 others to get a FREE keto food list, plus weekly keto recipes!GET IT NOW
- 24 oz Frozen brussels sprouts
- 1/4 cup Avocado oil (divided into 3 tbsp and 1 tbsp)
- 1/4 tsp Black pepper
- 1/2 tsp Sea salt (divided)
Preheat the oven to 400 degrees F. Line a large baking sheet with foil (unless using a very good non-stick pan) and grease well.
Place the frozen brussels sprouts into a large bowl. Pour 3 tbsp of oil over them and stir to coat. Season with 1/4 each of sea salt and black pepper.
Spread out the sprouts on the pan in a single layer. Roast in the oven for about 10 minutes, until sprouts are no longer rock hard.
Cut the brussels sprouts in half. Toss with one more tablespoon oil and another 1/4 tsp sea salt, to taste.
Arrange sprouts in a single layer on the pan again. Roast in the oven for about 15 minutes.
Place under the broiler on the top rack for 3 to 4 minutes to brown. Flip the sprouts and broil for another 1 to 2 minutes.
Serving size: 1/2 cup
Video Showing How To Make Roasted Frozen Brussels Sprouts:
Tap here to jump to the video for this recipe -- it's located directly above the ingredients list. It's the easiest way to learn how to make Roasted Frozen Brussels Sprouts!