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Parmesan Crusted Tilapia Recipe with Mayo - 4 Ingredients

ParmesanCrustedTilapiaonapanwithvegetablesDetail:easy baked parmesan crusted tilapia recipe with mayo ingredients
Just 4 ingredients needed for this easy Parmesan crusted tilapia recipe in the oven. Add veggies for a sheet pan dinner. Only 15 minutes start to finish!

Find the full recipe, including tips, step-by-step photos, and storage instructions, and save it in your account at: https://www.wholesomeyum.com/recipes/parmesan-crusted-tilapia-recipe-with-mayo/

image Prep: 5 minutes
image Cook: 10 minutes
image Total: 15 minutes
image Author: Maya Krampf from WholesomeYum.com
Servings:
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Instructions

  1. Preheat the oven to 400 degrees F (204 degrees C). Line a sheet pan with foil or parchment paper, and grease lightly.

  2. Place the tilapia filets on the lined pan. Sprinkle with garlic salt and black pepper on both sides.

  3. Spread about 2 teaspoons (8 g) of mayonnaise over each filet. Sprinkle grated parmesan cheese on top.

  4. If you want to make a sheet pan dinner arrange soft low carb veggies in a single layer around the fish. (Harder vegetables are not recommended, because they won't cook through by the time the fish is done.) Drizzle them with olive oil, then sprinkle with sea salt and black pepper.

  5. Bake for 10-12 minutes, until the fish flakes easily with a fork. Squeeze with fresh lemon before serving.

Recipe Notes

Nutrition info does not include optional veggies, because it will depend on which ones you use.

Serving size: 1 5-oz filet

Nutrition Facts
Amount per serving. Serving size in recipe notes above.
Calories 186
Fat 14g
Protein 15g
Total Carbs 0.2g
Net Carbs 0.1g
Fiber 0.1g
Sugar 0.002g

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.

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